https://ketolifehacker.com/.../sweet-potatoes-keto-friendly These oven baked sweet potato fries are simple, healthy and delicious. Smoked paprika added to the cornstarch adds a ton of flavor and makes for darker sweet potato fries. I make sweet potato fries fairly often but am usually disappointed in the final result – never crispy enough, or black on the outside. Toss your oil and sweet potato pieces in a large bowl. Add the oil and toss vigorously to coat. Line two baking trays with parchment paper and divide the fries between them. Far too often they’re flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. I have not tried this grilling technique on a charcoal … Cut in half lengthwise. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Using a flat spatula or turner, flip the sweet potatoes. Peel jicama and slice into french fry pieces. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[*]. She's a master of everyday baking, family cooking, and harnessing good light. Half a baked sweet potato with butter & salt may be a better test to start! Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. https://www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe They will crisp up a little more as they cool. Percent Daily Values are based on a 2000 calorie diet. You don’t want to overload the trays so make sure they have space to cook. And while I used to buy a big bag on the frozen food section (and still do occasionally for convenience), they often use some nasty vegetable oils I’d rather not eat since they are pro-inflammatory and often loaded with GMO’s. Please subscribe! Coat the fries in a mixture of salt, pepper and cornstarch.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Delicious and healthier recipes to sweeten up your life. Sweet potato fries have always been a favorite of mine. Remove the baking sheets from the oven. No matter the starch, the role is the same. https://www.travelinglowcarb.com/.../sweet-potato-fries-keto They really were delicious. Turn on the fryer, wait for it to get to the correct temperature and fry straight from frozen. Your email address will not be published. Transfer to 2 baking sheets. Roast until some of the fries are just starting to brown around the edges, about 15 minutes. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Instead, we go straight to the point and rely on the pure starch of cornstarch to create a crisp coating. Coat the sweet potato in oil. You can have all this without deep frying, double soaking, twice baking, or anything so involved. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Please try again. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. When coating the sweet potatoes with the starch, make sure that all of the starch is absorbed before adding the oil to ensure an even coating that creates the crispy exterior we all know and love in a good fry. #1: Sweet Potatoes Contain Fewer Carbs Than White Potatoes. Preheat the oven to 200ºC/400ºF/gas 6. Bake the fries for 20 to 25 minutes, flipping only once. These sweet potato fries are best eaten the day they are made. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. You need a large sweet potato in the one-pound range. If you’re cooking a large amount, you’ll need to do a few batches to get them all done. We independently select these products—if you buy from one of our links, we may earn a commission. Roast. Pure starches have an uncanny ability to absorb moisture before being cooking by the oil and setting into a rigid (i.e., crispy) crust. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Thank you! Place back in the oven, switching the sheets between racks, and continue to roast until the fries are tender on the inside and crispy on the outside, 5 to 15 minutes more. Sweet potato fries are notoriously soggy. Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Avocado Fries and Asparagus Fries. Swap the trays over in the oven from top to bottom and vica versa. There was an error submitting your subscription. Leave to cook for another 15-20 minutes until they are tender but crisp on the edges. On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. Episode 25: Sweet Potato Fries Don't forget to come back next week and see my two favorite dipping sauces for these sweet potato fries! Technically you want to roast (not bake) these fries, so set your oven to 400°F and give it time to thoroughly heat. You can easily cook frozen sweet potato fries in a deep fat fryer straight from frozen. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Sprinkle with more salt if desired before serving. Peel the sweet potato and cut it into quarter-inch-thick wedges. They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness we’ve come to love in sweet potatoes. If you're tired of basic french fries or are trying to make nutritious choices, sweet potato chips are a great choice. Fast forward a bit and that journey has brought me here. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. COPYRIGHT ©2020 Life Made Sweeter. While making sweet potato fries at home isn’t rocket science you do need to keep a few things in mind for success: Cut your fries into similar shapes & sizes. Sweet potatoes are a good source of vitamin A and C, as well as calcium and potassium. Start Keto Diet Menu I Cheated On Keto Diet Now What Coconut Flakes On Keto Diet. One of my favorite dinnertime memories involves sweet potato fries and my daughter when she was just 2 years old. Slice each potato into even 1/4 inch thick fries. Today I can confidently say that the secret to crispy, oven-baked sweet potato fries is a combination of extra starch and oil. THESE were the crispiest baked fries I’ve made. Once you confirm, you'll receive a link to download the printable! A three ounce serving of frozen or fresh sweet potato fries (85 grams) is approximately 20-25 carbs. You’ve probably read about soaking your fries overnight or frying them twice for a really crisp exterior. Both of those steps put a lot of time between you and delicious sweet potato fries. Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. Toss the fries in olive oil and they are ready for the oven. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. We make them in my house all the time. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, The 3-Ingredient Sauce That Will Change the Way You Cook This Fall. Line two baking trays with parchment paper and divide the fries between them. Olive oil: I prefer using olive oil for my baked sweet potato fries to get the perfect texture. Make sure they are cut into similar sized pieces. Place in the oven for 15 minutes and then flip fries over with a spatula. https://downshiftology.com/recipes/curly-sweet-potato-fries Lightly spray the fryer basket with oil. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. *. Line 2 rimmed baking sheets with parchment paper if desired. Healthy & Delicious Recipes to sweeten up your life. Make the dips. Once you master this basic oven-baked sweet potato fry, you can play with the salt and add spices as long as you always coat the potatoes in the cornstarch and seasoning before coating them in the oil. If you like sweet potatoes and french fries, then this is going to be your new favorite way to prepare sweet potatoes. Save my name, email, and website in this browser for the next time I comment. Season with salt, pepper, garlic powder, and paprika. Required fields are marked *. Add the coriander and then season with salt and pepper. I only used corn starch, I only had veg oil, but they came out very good – thank you for the tips to soak and let sit in oven! After about 30 seconds on the heat, I like to give the fries a shake or even a gentle nudge with the fish slice. Baked sweet potato fries. About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. A caller on Milk Street Radio recently came to hosts Sara Moulton and Christopher Kimball with the same conundrum.. To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Pairing these crispy sweet potato fries with your favorite sauce is also highly recommended. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Arrange 2 racks to divide the oven into thirds and heat to 400°F. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe These crunchy fries are the best way to enjoy sweet potatoes while consuming all of the important nutrients that your body needs. Posted March 24, 2020 In Appetizers and Snacks, Gluten Free, paleo, Recipes, Snacks, Vegetarian, Video, Whole30. Yes, sweet potatoes are one of the powerhouse veggies. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Tracking net carbs instead of total carbs makes it a little easier to fit sweet potatoes into your 40 grams of allotted daily carbs on the keto diet. Check your email for a confirmation link. Place the sweet potato in a large zip-top plastic bag or bowl, add the potato starch or cornstarch and salt, and shake or toss to combine until all the starch is absorbed into the sweet potato. As you can see, while sweet potatoes are no good with Keto, they do serve up a shower of benefits if you’re following a Paleo diet or you want to treat the rest of your family. Heat the oven to 400°F. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. It is tasty, crunchy and you can change it up easily by switching out what dipping sauce you use. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Potato starch makes these sweet potato fries next-level delicious, so feel free to use that if you’ve got it. Sprinkle ½ teaspoon sea salt into medium pot of water. PIN HERE for later and follow my boards for more recipe ideas. Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Make sure they are cut into similar sized pieces. It is best to make your own calculations to ensure accuracy. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Making baked sweet potato fries isn’t quite as simple as cutting up sweet potatoes and then baking them, but it’s pretty close! Bring to a boil. Use your hands to mix them together to distribute the oil more effectively. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries. After that, all you have to do is cook it in batches in a single layer on 400F for 12-16 minutes, shaking halfway through. Follow the recipe, but instead of placing it in the oven, lightly coat the air fryer with avocado spray or olive oil spray. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! They are so good that I forget that they are actually healthy. Par-boiling the sweet potato fries Your email address will not be published. Some manufacturers use rice, tapioca, or even potato starch to coat their fries to crisp them. Put them in a bowl and cover with cold, fresh water. When adding frozen fries to hot oil, be careful, as it may spit in the initial few seconds. If you don't follow Whole30 or a paleo lifestyle, you can also use cornstarch. I followed one reviewers suggestion of soaking the Then pouring your favorite dipping sauce on top of the sweet potatoes. https://www.allrecipes.com/.../oven-baked-sweet-potato-fries These are a healthier (and delicious) alternative to regular potato french fries. Got a tip, kitchen tour, or other story our readers should see? Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! My daughter loves this recipe so much it’s been requested multiple times! Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. If you’re baking them at home and wondering why they won’t crisp up like you want them to, you’re not alone. Mushy sweet potato fries make us sad. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, … Like I always say, everything in moderation! Nothing like a wistful 2-year-old to kickstart a culinary journey. Peel and cut the sweet potato. Subscribe to the newsletter to get the latest recipe updates and our ebook! Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way. Peel the sweet potatoes. It is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Cut the Fries Thinly and Uniformly. One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[*]. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. We occasionally do these sweet potato fries with a teaspoon of sugar and a 1/4 teaspoon of cinnamon added to the cornstarch before baking as a sweet after-school snack. Preheat the air fryer to 400 degrees F (200 degrees C). While frying the sweet potatoes will get you the crispiest chips, baking sweet potato chips is another great way to preserve the nutrients. 😉 Keep the purple and orange fries separate! Take a large knife and cut the sweet potato into oval-shaped slabs or disks, lengthways. Peel your potatoes and cut them into thin sticks. There are endless options of foods that go amazing with whole30 sweet potato fries. Turn onto the cut side, then cut lengthwise into 1/4-inch wide planks. Most of us don’t keep several starches on hand, so I chose the most common starch for this recipe. “Can You Have Sweet Potato Fries On The Keto Diet” Mastering Diabetes Keto Diet Detoxing With Keto Diet Is The Keto Diet The Same As Low Carb. Nursing Mother Keto Diet Sweet Options For Keto Diet Smoking Weed On Keto Diet. I had attempted oven-baked sweet potatoes fries as a side for dinner. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. Here are the nutrition facts for a larger sweet potato (130 grams). You need a gas grill with at least 2 burners. We know how much everyone loves sweet potato fries, so I retested this recipe and made just one notable change: Roasting the fries on two baking sheets instead of one gave the fries plenty of room to really crisp up instead of steam. Sprinkle with salt, pepper and paprika. Take a gander at the ingredient lists of the many frozen sweet potato (and for that matter, plain ol’ potato) fries available in the grocery store and you’ll likely see a common ingredient: starch. To make these spicy sweet potato fries paleo you can use arrowroot powder. After my daughter sat down to eat, she picked a limp sweet potato fry from her plate and sighed, “Oh how this wishes it were a french fry.” Since that night, I’ve tried and tested at least a dozen different methods for baking sweet potato fries that are actually crispy. For the crispiest oven-baked sweet potato fries, you need to walk over to the pantry and take out the cornstarch because that ingredient is the secret. Bake them in a single layer on a sheet pan and remember to flip the fries … This crispy sweet potato fries recipe is going to be your new go-to snack. Place in a bowl and toss in oil, garlic, salt and pepper. To make baked sweet potato fries, wash and peel the sweet potatoes then cut them into sticks. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Place the sweet potatoes in an even layer on an ungreased baking sheet. Place sweet potatoes and soybean oil in large bowl, toss lightly. Please see our Privacy Policy for more details. It should take around 3 to 5 minutes to cook from frozen. This site uses cookies to help provide the best user experience. This recipe of baked sweet potato goodness will knock your socks right off. This isn’t always possible when factoring in the ends of the sweet potato where they come in at the top (as you … You can soak the fries for up to 18 hours, which means you can meal prep the fries … Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Place in a bowl and toss in oil, garlic, salt and pepper. A good thickness is approximately 1 cm. But sweet potato fries deserve better. Do this by slicing each potato lengthwise into 1/4 inch thick slices, as if you were going to make sweet potato toast. Can You Have Sweet Potato Fries On The Keto Diet What Does Keto Diet Do To The Liver Keto Blend Diet, Flaxseed On Keto Diet What Can U Eat For Lunch On Keto Diet I Went Right Back To Carbs After Keto Diet. Coat the sweet potato in starch. More sweet potato recipes you might like: *Please note the nutritional information is for fries only without the optional dips. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Boil jicama fries in boiling water for 10 minutes. Not only will it fill you up, but it is a healthy meal that tastes amazing. To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Then cut each slice into 1/4 inch thick sticks. Lay the planks flat and cut lengthwise into 1/4-inch-thick sticks or wedges. We receive a small commission at no cost to you when you make a purchase using our links. This information will not be used for any purpose other than enabling you to post a comment. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. It is the perfect side, appetizer, and snack to enjoy for parties or game day! Keto Diet Magazine Article Low Histamine Vs Keto Diet. If you don’t follow Whole30 or a paleo lifestyle, you can also use cornstarch. Meghan is the Food Editor for Kitchn's Skills content. When adding frozen fries to crisp them in order to follow this recipe of baked sweet potato fries.. Is another great way to preserve the nutrients F ( 200 degrees C.! About ¼ inch thick a photo and hashtag it # lifemadesweeter or tag me @ lifemadesweeter on.. Recipe exactly, you can soak the fries are best eaten the day they are tender but crisp on pure. 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