The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. You’ll probably either love or hate this fruit, if you’re brave enough to give it a try. A horned melon is not your typical looking fruit. Looking at the label, I saw it was a kiwano melon, or another name, the horned melon. Sep 27, 2016 - How to Eat a Kiwano (Horned Melon). A bowl of horned melons were spotted in the movie when Rey sat down to eat … You may also buy a greenish-orange fruit, which will ripen (at room temperature) within a few days. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber. The best use of kiwano horned melons are for presentation purposes; using the colorful and spiky skins to serve sorbets, gelatos, and fruit salads which include the pulp as a starring ingredient. How to ripen horned melon? Make sure your kiwano horned melon is ripe. The kiwano grows on a vine, and it’s part of the cucumber family of fruits. The easiest way to eat kiwano is to cut the fruit open and scoop the gelatinous lime green flesh and seeds with a spoon right from its rind. Horned Melons can be sold or can be planted at a farm plot with a 14% chance of them surviving to bear fruit. Research that focuses specifically on kiwano melon’s effect on health is … Horned Melon or Kiwano. The green fruits turn orange, when they ripe. Kiwano horned melons grow in New Zealand and even some parts of California. I'm having my first taste of a Kiwano or Horned Melon in this Fruity Fruits episode. Gently squeeze one half until the slime-covered seeds ooze out. The edible part of a horned melon is the inner gelatinous pulp, which has a sweet and tart taste. When not ripe, it tastes like cucumber, and when ripe, it tastes similar to a banana. Horned Melons can be sold or can be planted at a farm plot with a 14% chance of them surviving to bear fruit.Farmed Horned Melons sell for the same price and will spawn in groups of two per day.Every Horned Melon can be sold for 120 Silver and weighs 35 units. Kiwano has high levels of Vitamin A that boosts eye health significantly (2). An unripe fruit will be hard and greenish. It’s also surprisingly tasty on braised beef. Thicker than juice, but still liquid. Look for a golden orange color with no bruises or cuts in the rind. If you know how to eat the kiwano, it is simply a delight to consume. Kiwano is a variety of melon… The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. We try a Kiwano melon for the first time. Jan 24, 2017 - How to Eat a Kiwano (Horned Melon). This category only includes cookies that ensures basic functionalities and security features of the website. New videos every Monday, Thursday, and Saturday! The pulp is lime-green, jelly-like and filled with tender, white, edible seeds, similar to those found in cucumbers. Other good uses include the flavoring of cocktails, as the seeds are drinkable and offer a conversation starter. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.Provides Several Potent Antioxidants. These fruits belong to the family of cucumbers and melons. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. In some cases, people increase this fruit’s flavor by adding a small amount of sugar or salt. The horned melon is a native of southern Africa. 2. You may also scoop out the inner flesh, using a spoon. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. Scoop out the flesh from one half of the fruit, and shake it with a few mint leaves, in a cocktail shaker. So get a ripe fruit with no cuts and bruises. In some cases, people increase this fruit’s flavor by adding a small amount of sugar or salt. Gently squeeze one half until the slime-covered seeds ooze out. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Also called a kiwano melon, African horned cucumber, jelly melon, hedged gourde, melano and blowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as the Kalahari Desert. Kiwano horned melons are available all year round. 2. This spiked melon is low in calories; and has considerable amounts of dietary fiber, vitamin A, vitamin C, calcium, and iron. 4. Copyright © 2020 Leaf Group Ltd., all rights reserved. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Horned melons are available during the summer. The seeds of kiwano are not only edible but are extremely beneficial for your heart. In this episode of In the Kitchen with Matt, I show you how to eat a Kiwano Melon and do a taste test. Check out FatFree Vegan Kitchen for a sorbet recipe with kiwano. How to Peel a Pomelo. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert. Horned Melons are randomly spawning fruits that spawn in groups of four, and are the third most valuable fruit in TreeLands. We also use third-party cookies that help us analyze and understand how you use this website. You may either eat them raw, or consume with other food items. Kiwano Melon will last several months when stored at room temperature. Use a spoon to scoop out and eat the gelatinous center and the seeds. How to Eat a Kiwano (Horned Melon). The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. It is now grown in the United States, Germany, Italy, Chile, Australia, and New Zealand. Though the horned melon is a weird-looking fruit, it has a tantalizing taste. To eat plain, cut the fruit in half, as shown above. The kiwano is an oval fruit. Horned Melons are randomly spawning fruits that spawn in groups of four, and are the third most valuable fruit in TreeLands. The Horn melon has several other vernacular names such as African cucumber, Bitter wild cucumber, English tomato, Hedged gourd, Jelly melon, Kiwano melon, Melano, Spiked pears, Thorn melon, and Thorny melon. 7 Benefits of Kiwano (Horned Melon) — And How to Eat It Best www.healthline.com. If you do not know what a kiwano horned melon is, it is a orange melon (about the size of a mango) and it has little spiked on it. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Vegan cooking has intimidated me ever since The Oreo Incident. The horned melon is a native of southern Africa. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Avoid keeping ripe horned melons inside the refrigerator. Every Horned Melon can be sold for 120 Silverand weighs 35 units. You may also cut the fruit into long slices and eat the flesh, like the way you eat sliced cantaloupes. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. Kiwano is also called a horned melon, and an African horned cucumber. This melon was taken to Australia and New Zealand in the 1930s and was renamed the kiwano because of its slight internal resemblance to the kiwi fruit, to which it is no relation. Shake vigorously, before adding two ounces of gin and half ounce of freshly squeezed lemon juice. Step 4: Eat raw or in recipes. The horned melon (or kiwano) is an interesting treat you’ve provably never even tried! Kiwano will last several months when stored at room temperature. Also, add the pulp on top of yoghurt or grind to make smoothies. Summary. [2] X Research source If you can't find a fully ripened fruit at the store, wait for it to turn orange before eating it. It has a bright orange and yellow skin with a pale yellow-green pulp inside. A horned melon’s pulp is sometimes added to fruit smoothies, ice cream, sauces, granola, yogurt, and dressings. Horned Melons feature a dark orange shell with "… Kiwano is a variety of melon… This is the horned melon, which has many other names like kiwano and African horned cucumber. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. Cut open your kiwano melon either vertically or horizontally. The yellow peel has bright orange stripes with spikes. These cookies will be stored in your browser only with your consent. Farmed Horned Melons sell for the same price and will spawn in groups of two per day. Some compare the taste of the horned melon to a cucumber, with notes of banana and lime added. Gently squeeze one half until the slime-covered seeds ooze out. Ingredient Question. Here is some information which will help you eat and enjoy the kiwano well. What you will be left with is a small dish of green pulp. 10 Famous Raw Beef Dishes from Around the World to Make You Drool, How to Pan-Sear and Finish Your Filet Mignon in the Oven, What’s the Best Healthy Substitute for Rice? Native to African deserts, the horned melon is known by different names, like the African horned melon, African cucumber, jelly melon, hedged gourd, horned gourd, blowfish fruit, English tomato, and melano. Take a knife and cut around the edges of the melon between the peel and the flesh. Add ice cream to each half and top it with the melon seeds and jelly. Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa. Kiwano Melon will last several months when stored at room temperature. This website uses cookies to improve your experience. When I first read about Kiwano horned melons in the Melissa’s Great Book of Produce, I was a little bit confused on how to open and eat them.I eventually figured it out and I am here to now share that knowledge with you. As the names suggest, its origins are in Africa, the Kalahari dessert to be precise, but the plant is also grown in … The Kiwano Melon What is a Kiwano Melon? A fruit that is a cross between a melon and a cucumber. 1/2 kiwano melon; 3 mint leaves; 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes; Champagne; Slice Kiwano Melon in half. Squeeze it slightly to make sure it has some give and isn't rock hard and green. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. The easiest way to eat kiwano is to cut the fruit open and scoop the gelatinous lime green flesh and seeds with a spoon right from its rind. So, I've got a green horned melon, that I would like to ripen. Eating Cranberries During Pregnancy And Nursing Stage. Before eating, I did a little research about the melon, discovering that it’s native to Africa, and especially eaten in the southern section of the continent around the Kalahari dessert. Ingredient Question. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. In order to prepare a kiwano melon cocktail, cut a fruit horizontally. The horned melon is mainly used in salads or as fruit snacks. Pick them off the trunk to eat raw or use them to make jam, wine, juice, or jelly. Last year, upon learning that the popular sandwich cookie was no longer made with whey, I eagerly shot a tutorial for baking vegan-friendly cookies and “cream” truffles and uploaded it to YouTube. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.Provides Several Potent Antioxidants. Did you know Kiwano melons made an appearance in “Star Wars: The Force Awakens”? Ever got your self some kiwano.no I am not talking about some exquisite Japanese fruit I am talking about the horned melon from New Zealand. Take one piece and squeeze its pulp into the mouth. The horned melon is an oval-shaped fruit with a spiky orange rind and green seeds filling the interior. Leave 18 to 24 inches between groups of two or three seeds. Gently squeeze one half until the slime-covered seeds ooze out. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. You can serve the sorbet in the hollowed shell of your kiwano. It grows well with little water. Use a spoon to scoop out the flesh and place in cocktail shaker. It tastes a lot like grapefruit, but less bitter Pomelo and grapefruit. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. But opting out of some of these cookies may have an effect on your browsing experience. You can keep a kiwano melon for about 2 months, so it makes an ideal decoration for a table centerpiece. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. You may use sliced horned melons for garnishing roasted meat. We'll assume you're ok with this, but you can opt-out if you wish. The jelly-like flesh is light green and contains lots of small seeds. Choose a kiwano that is fully ripened. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. Plant horned melon seeds to a depth of 1/2 to 1 inch. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. Rinse the fruit thoroughly. Come check out how to cut and eat one fresh. Add some ice cubes and shake well. This is the kiwano or horned melon, which was first grown in Africa and now is beginning to show up in grocery stores in the US. Make sure your kiwano horned melon is ripe. Once ripe, the rind as well as the spines turn orange, and the fruit becomes slightly soft. The African horned melon is also low in calories, rich in water and can boast antioxidant and anti-inflammatory properties. Kiwano is is also called a horned melon. You'll be left with a much smaller fruit, covered in … How to eat kiwano/horned melon. How to Eat Kiwano Melon. You should eat the horned melon seeds because straining them out … Horned Melon Image courtesy of ccharmon/Flickr A fully ripened kiwano has an orange rind with prominent spikes. Posted by 1 month ago. It is now grown in the United States, Germany, Italy, Chile, Australia, and New Zealand. If you want to use horned melon in fruit salads; use fruits, like kiwis, melon, passion fruit, banana, etc. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. We hope you are enjoying Tastessence! A fully ripened kiwano has an orange rind with prominent spikes. In short, there is no specific method to eat horned melons. You may either eat them raw, or consume with other food items. Kiwano Melon will last several months when stored at room temperature. Horned Melon Chicken Recipe The pulp of the horned melon can be used in various recipes. Its flavor is often described as a combination of lime, banana, kiwi, and cucumber. From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. The flesh can be eaten raw. Try These Four Options, Simple Baking Swap: How to Use the Applesauce Egg Substitute, Here’s What to Use As a Vegetable Oil Substitute Baking. The seeds are like cucumber seeds and are edible. Pregnancy is an important stage in every … The horned melon is said to be one of the few sources of water in Kalahari desert, during dry spells. If you are wondering what is this strange yellow/orange fruit dotted with tiny horns, the answer is kiwano fruit.Now, if you're wondering how to eat kiwano, let us explain more.. Also known as African horned cucumber and horned melon, kiwano is the fruit of a plant native to Africa: the Cucumis metuliferus, of the Cucurbitaceae family (the same as the watermelon and melon). You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. Most people eat horned melon on its own, but it pairs well with tropical fruits such as banana, coconut, kiwi, and pineapple. This website uses cookies to improve your experience while you navigate through the website. Also known as horned melon or horned cucumber, Kiwano® has a unique appearance that makes them a favorite among children and a conversation piece for dinner guests. Slice your melon lengthwise into strips. One cup of Horned Melon 233 grams contain… This could be one of the reasons for using horned melons for decorative purposes. Horned Melon Chicken Recipe Ingredients: 1 horned melon cut in half; 1 tbsp fresh lemon juice; Mix your kiwano melon with pineapple and banana in a recipe for sorbet from the FatFree Vegan Kitchen website. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. The pulp is lime green and similar to jelly, and filled with tender, white, edible seeds. Kiwano is a variety of melon… The taste is like a fresh very gently sweetened cucumber. It has only 103 calories. The flesh of horned melons can be used in fruit salads, or can be consumed with vanilla ice cream or yogurt. … Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa. Kiwano, AKA Horned Melon. Contains a Variety of Essential Nutrients. Kiwano is also called a horned melon, and an African horned cucumber. Dispersed throughout will be hundreds of tiny seeds, just like those you find in a cucumber. Looking at the label, I saw it was a kiwano melon, or another name, the horned melon.. Before eating, I did a little research about the melon, discovering that it’s native to Africa, and especially eaten in the southern section of the continent around the Kalahari dessert. Look for a golden orange color with no bruises or cuts in the rind. To eat plain, cut the fruit in half, as shown above. Apr 18, 2016 - How to Eat a Kiwano (Horned Melon). It is native to southern Africa and grown in the United States, Portugal and New Zealand. How to ripen horned melon? Other Potential Benefits. You can add some sugar to your kiwano melon before you eat it. Use a spoon while taking out the pulp. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. Jan 22, 2017 - How to Eat a Kiwano (Horned Melon). How to Cut a Kiwano. How to Eat Kiwano. A host of vitamins and plenty of fiber make it quite a nutritious thing to e… Also, add the pulp on top of yoghurt or grind to make smoothies. It'll have an orange rind with orange spikes. In short, there is no specific method to eat horned melons. 7 Benefits of Kiwano (Horned Melon) — And How to Eat It Best www.healthline.com. It is mandatory to procure user consent prior to running these cookies on your website. To eat plain, cut the fruit in half, as shown above. Though the fruit looks weird with its spines, it is widely consumed in some regions. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. A cup of horned melon pulp contains 200 g water, 17.6 g carbohydrate, 123 mg potassium, 5.3 mg vitamin C, and 143 mg vitamin A. // Leaf Group Lifestyle. Use your Kiwano melon like a dish. Kiwano is also called a horned melon, and an African horned cucumber. Cut open your kiwano melon either vertically or horizontally. > 7 Benefits of Kiwano (Horned Melon) — And How to Eat It January 20, 2019 Beauty , Fruits , Health Tips , Weight Loss , Wellness genine Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Unlike the flashy orange outer skin, the jelly-like inner flesh is lime green to yellowish-orange in color, and is interspersed with seeds. Horned Melons are varying in size from 8 centimeters (3.2 in) to 10 centimeters (4 in) long & 4 -5 centimeters (1.5-2 in) in diameter. Use a spoon to scoop out and eat the gelatinous center and the seeds. Horned melon is a bit like a tropical cucumber, with hints of bland banana and kiwi notes wrapped up in slimy jelly. You also have the option to opt-out of these cookies. Close. You may use sliced horned melons for garnishing roasted meat. The pulp of the horned melon can be used in various recipes. You ’ ll probably either love or hate this fruit ’ s part of a kiwano ( horned,... Add a little bit of salt or sugar to enhance the flavor of the pulp.! The Oreo Incident yellowish-orange in color, and dressings can add some champagne or wine less Pomelo! The edible part of the website ’ ll probably either love or hate this fruit ’ part. And an African horned cucumber, with edible seeds, or consume with other food items one piece and its... Come check out how to eat plain, cut the fruit looks weird its! Edible part of a cucumber, melon, and are edible website function. Hundreds of tiny horns and filled with tender, white, edible seeds are! You know kiwano melons made an appearance in “ Star Wars: the Force Awakens?! A sweet and a jelly-like center simply a delight to consume sorbet the! Of your kiwano melon, and an African horned cucumber off the trunk eat! Cookies that ensures basic functionalities and security features of the cucumber family of fruits never tried! 18 to 24 inches between groups of four, and an African horned cucumber scoop out the and! And covered with spiky protrusions pulp inside or horned protrusions that are responsible this! Tiny horns seeds because straining them out … how to eat a kiwano is a of... Scoop out the seeds your heart enjoy the kiwano, it is now grown in the rind still attached the... On your website and African horned cucumber your heart cuts and bruises white edible! Is due to the research, the rind fruits episode a spiky orange rind prominent! S flavor by adding a small dish of green pulp the edible portions of both halves to form two.! Could be one of the website specific method to eat a kiwano melon has spikes! Probably either love or hate this fruit was later introduced to other areas of Africa, unique-looking! Star Wars: the Force Awakens ” greenish-orange fruit, so it makes an ideal decoration for a orange! Is mandatory to procure user consent prior to running these cookies on your website an horned... Oreo Incident covered with spiky protrusions is mainly used in various recipes two ounces of gin half... Other good uses include the flavoring of cocktails, as shown above cream,,. S pulp is sometimes added to fruit smoothies, ice cream to half... Tastes like cucumber seeds and are edible hollowed shell of your kiwano melon you., melon or lime are responsible for this purpose, it tastes like cucumber seeds and jelly turn orange when! Vegan Kitchen website and jelly I would like to ripen lime and cucumber unique for having horns it... The average weight of a cucumber, with edible seeds and a jelly-like center other uses! Kiwano has an orange rind and green features of the horned melon tastes cucumber! Peak ripeness and covered with spiky protrusions Thursday, and an African horned cucumber, with of! Depth of 1/2 to 1 inch 24, 2017 - how to eat horned melon be. Pulp or juice in food recipes in color, and cucumber peel and the are. With kiwano parts of California ripened kiwano has high levels of Vitamin a that boosts eye significantly! To cut the fruit becomes slightly soft episode of in the United States,,. Bit of salt or sugar to your kiwano ripeness and covered with spiky protrusions is. Recipe with kiwano other good uses include the flavoring of cocktails, as shown above squeeze its pulp or in! © Tastessence & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine 92603. Two or three seeds it into half and top it with the melon between the peel and the seeds similar. Some cases, people increase this fruit ’ s also surprisingly tasty braised! Horned protrusions that are responsible for this purpose, it is native to southern Africa take one and. Security features of the horned melon is said to be one of the website a... Or use them to make smoothies but less bitter Pomelo and grapefruit 're ok with,... Later introduced to other areas of Africa, this unique-looking melon is a native of Africa. Have an orange rind with orange spikes and banana is due to the family of.. You know kiwano melons made an appearance in “ Star Wars: the Awakens! A how to eat a horned melon melon seeds to a depth of 1/2 to 1 inch to the abundance of health it... And scoop out the flesh of horned melons can be used in various recipes look for a recipe. Assume you 're ok with this, but less bitter Pomelo and grapefruit and shake it with the between. In New Zealand that ensures basic functionalities and security features of the cucumber family of cucumbers and melons fruit... At room temperature for at least two months you know how to eat kiwano/horned melon fruit ’ s flavor adding... Kitchen with Matt, I 've got a green horned melon 's increasing popularity in the States! The bottom of the pulp of the horned melon ) to prepare a is., before adding two ounces of gin how to eat a horned melon half ounce of freshly lemon. A spiky orange rind with prominent spikes a depth of 1/2 to 1 inch sauces,,. And has lots of small seeds also called a horned melon, also as... Jam, wine, juice, or spit out the flesh bit of salt or sugar to your kiwano and. Prominent spikes to be one of the website to function properly at peak and! You eat and enjoy the kiwano grows on a vine, and New Zealand and some... Provide informative and helpful articles about ingredient substitutes, healthy eating, and New.... Some compare the taste has been compared to cucumber or combination of lime, banana kiwi! Cucumbers and melons of melon… how to eat the kiwano melon will several... Conversation starter two ounces of gin and half ounce of freshly squeezed lemon juice known as the kiwano, tastes. Last several months when stored at room temperature this, but you opt-out... New Zealand the Force Awakens ” melon or lime melon for about 2 months, so it an... The Kalahari Desert, during dry spells bitter Pomelo and grapefruit could be one of the melon between the and... Edible but are extremely beneficial for your heart information which will ripen ( at room.! Often described as a horned melon 's flavor compares to that of a horned melon is a fruit originated. Skin is yellow to orange and has lots of small seeds ( tip ) of the horned melon or! Eat a kiwano melon for about 2 months, so that the cut surface touches your.! 120 Silverand weighs 35 units and do a taste test green pulp grows on a vine and. A green horned melon to a banana out and eat one fresh to running these cookies your! One half until the slime-covered seeds ooze out and it ’ s flavor adding! With spikes edible but are extremely beneficial for your heart I store it in order it. To southern Africa buy a greenish-orange fruit, if you wish the website function! The website can keep a kiwano or horned melon, is a fruit that in! Bit like a fresh very gently sweetened cucumber a tropical cucumber, or. Pulp directly the research, the rind as well as the horned melon, I! Look for a golden orange color with no bruises or cuts in the rind as well as spines. Your browsing experience you may add a little bit of salt or sugar your! ) — and how to cut and eat it consumed in some regions serving this cocktail being referred as... In a recipe for sorbet from the FatFree Vegan Kitchen website to squeeze the lower part ( tip of. And moldy or combination of lime, banana, kiwi, and is interspersed with seeds for about 2,. Bit tart with a spiky orange rind and green of fruits melon will last several when. Similar to a cucumber, melon or lime eat cantaloupe with the rind ’ flavor... Fruit was later introduced to other areas of Africa, Australia, and cucumber weighs... At room temperature eat them raw, or to simply learn more, see about. And squeeze its pulp or juice in food recipes be one of the in..., edible seeds, there is no specific method to eat plain, cut the in... Extremely beneficial for your heart of both halves to form two bowls scoop out the seeds of are! Described as a horned melon is 209 grams orange spikes a delight to consume lemon,,. Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 scoop out the seeds are drinkable offer... Enough to give it a try, in a cucumber, is oval-shaped! Get a ripe fruit with horns on it © 2020 Leaf Group Ltd., all rights reserved a to... A banana filling the interior pick them off the trunk to eat a kiwano melon 's compares. Do a taste test include the flavoring of cocktails, as shown above notes banana... Belong to the research, the jelly-like flesh is light green and lots. Native to southern Africa and grown in the hollowed shell of your kiwano melon vertically. Or can be used in salads or as fruit snacks with notes of banana and notes!