Very nice. She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I made this with the cheddar and it was wonderful! Awesome sauce. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Fabulous! Another favorite amongst many is this cheese sauce. Came together so quickly and was perfect with our vegetable and steak dinner. TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth. What an interesting idea! Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). This is very good and very easy, my family loved it over broccoli. I made this to use with garden cauliflower for dinner. Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. Both ways are delicious! I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every time  without watering it down  is this normal? Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Keto Cheese Sauce Recipe. Use the sauce immediately, or store in the fridge. Thank you Joe! I put it in the fridge all the time since I double the ingredients and it lasts me a week. Keto Enchilada Sauce. Thanks for a great recipe . Amount per serving. the sauce is awesome I eat it with almost everything! I can't wait to try this with some white truffle oil . I buy Costco shredded cheese so I was wondering if that cheese is ok for this recipe? Thank you for the tips, I'm glad you like it! Cheese sauce is very popular served over steamed broccoli. Track exercise, weight, ketones, blood glucose, and body measurements. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. Share it with your friends! "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! This is my go-to cheese sauce. What a joy to go on Keto and find that you had the right idea in the beginning. You rock!! If she has diabetes, she may be insulin resistant and keto may be a huge help. Keto Cheese Sauce. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! Thanks so much for this recipe. Wow!This cheese sauce is the tastiest I have ever had! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes: TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. Surprisingly this keto version of enchilada sauce is very high in fat. I will never eat broccoli any other way. . It's really easy to make low-carb cheese sauce that is thick and creamy. Made as a sauce for broccoli. Best Keto Enchilada Sauce Recipe. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheese Sauce! Combine heavy cream, cream cheese and seasonings in a small sauce pan. Delicious! Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. Surprisingly this keto version of enchilada sauce is very high in fat. I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. 2. Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta? Thank you for the wonderful recipe. ❤ It's so versatile! Posted February 14, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Yes, you can make this recipe for cheese sauce for broccoli ahead of time. (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! I am hoping to try this sauce in an oven baked mac and cheese. I would only have to add hamburger, peppers and tomatoes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. :-P. Made this for the first time today. Cravings have disappeared and I have tons of energy. OMG I could have drunk the whole pan. There’s no need for flours or the like to thicken it, we just use more cheese. Thank you for such easy to follow, picture-guided recipes! By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. Third time an making this amazing sauce. Required fields are marked *. No, I don’t recommend freezing keto cheddar cheese sauce. It is cluttered to the max by ads and it took forever to get past all of that and just get to the recipe. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce Quick question. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hi Judy, milk has too many carbs and would likely not make it thick enough. Recipe Here! Cook garlic until fragrant, about 2 minutes. Free resources, recipes + support. Where does nutrition info come from? OMG this is awesome! Get ready to be inspired. Hi Jonni, Did you combine these ingredients together with low heat? Add the cheese and stir until the cheese is melted. Hi Nadine, Yes, this cheese sauce does well in the oven. I also reheated it in the microwave and it did just fine. It sounds like your cheese sauce got too hot, which would cause it to clump or become too thick to pour. The pop ups are so big, annoying, and constant that I’m not sure I want to fight through it all to read the recipe. You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. Here are a few ideas: Click the links below to see the items used to make this recipe. Would it do well in the oven? Grate the cheddar cheese and keep aside. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. I added paprika as the optional seasoning. I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. … The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). I also added a Tbl of water to thin it out a bit. I don't know what we're going to do . Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I did this sauce yesterday and that was delicious. . . You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. It’s creamy delicious and only takes a few minutes to make. Can I use half and half instead of heavy cream? Cheesy keto recipes you will want to make today. Butter, heavy cream and cheddar cheese are simply melted together to create a naturally thick and rich Keto cheese sauce. Still delicious and does not separate. Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. Once it starts to dry out (after several days in the fridge) it becomes difficult to re-heat and get the same smooth texture. This is delicious. , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. Hi Shelli, Pre-shredded cheese is covered in a starch and mold inhibitor, so it will react a bit differently from fresh shredded cheese. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. Really looking forward to trying the goat cheese as well. I love this sauce. Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. This keto cheese dip and keto cheese sauce recipe without flour uses heavy cream. Thank you!! Thank you! Thanks for a stellar recipe! The keto sub on reddit is awesome too. I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Are the non-cheese ingredients (milk, cream, butter) interchangable for one another? Before removing it from the heat, it was nice and smooth and integrated. All of the broccoli and ham casserole recipes have cream cheese, and I find that it completely overpowers the dish. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. That's it! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I used water to thin it down. serve it with your chili cheese … As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. Store this low carb cheese sauce recipe in the fridge for 4-5 days. The cheese sauce is one of the all-time favorites for many of us. It will take just five minutes to make this low-carb cheese sauce from scratch. It turned out great. When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red pepper flakes, sea salt and black pepper. Keto Cheese Sauce Recipe: I am beyond excited to share this recipe with you. Just recently started doing a keto diet, and this has been SUCH a lifesaver. The sharp flavor of cheddar and mild creaminess just goes perfectly with the earthy flavor of broccoli. Is hat what you use as the serving size? Once melted together, simply allow the sauce to stand and cool for 5 minutes to thicken up further. Yes, that will work! Great to use as a dip or a topping for any of your favorite meats or veggies. A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or... See the Recipe 12 Mins That's a great way to find new flavours! carb recipes, with 10 ingredients or less! (photos shown are for 8 servings - double the recipe). The cheese melted to a plastic blob and the other liquids never really incorporated. Can I just use half and half instead of heavy cream and almond milk? Thanks for a decadent cheese sauce that doesn't make me feel deprived. We hate spam and promise to keep your email address safe. Thank you. Just made this and my family loves it!!! Hip Recipe Tips: This keto cheese sauce is perfect over your favorite meat, vegetables, and even keto-friendly pasta!You could even drizzle it over our Chipotle-inspired keto burrito bowl!YUM! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. Has anyone tried making a large batch in a slow cooker? Instructions. With that being said, ur recipes are amazing and I really enjoyed your writing. Adding meat will also satisfy your carnivore cravings! Access keto meal plans and articles. So I wanted to send u a message and make a couple suggestions! Alternatively, if you didn’t care for the cream cheese in casseroles you can swap the cream cheese for mascarpone cheese, which is similar to cream cheese but much more mild in flavor. . Low carb baked mac and cheese that makes the perfect keto dinner, lunch, side dishes or make and take to parties. Please note that we do not offer personalised advice. The nutrition will change if you are closely tracking macros, but the recipe will work fine. I used mine as the base for a "rutabaga au gratin", Thank you! LOW CARB & KETO FRIENDLY! keto cheese sauce recipe. Delicious! Hope this helps! Do you have any advice for someone contemplating such an endeavor? The sauce should be eaten immediately or kept at room temperature before serving. Oh yes I've done that for one of my books, it does work really well! Be careful not to overheat or the cheese will burn. I love this recipe. If it’s too thin, add more cheese a bit at a time. Here are some of the optional seasonings you can use: Calories from carbs 3%, protein 9%, fat 88%. In a small saucepan, melt butter and cream cheese over low-medium heat. I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Just made this tonight and it was wonderful! The full ingredients and instructions are on the recipe card at the end of this post. I used to make mine without the butter and cream cheese and I have to try this one out! Readers also made these similar recipes after making this one. the cream and butter into a small sauce pan and gently heat up. Great!!! The nutrition facts are in fact broken down per 1 serving. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. For a richer taste, add parmesan cheese while simmering the sauce. I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. When you’re ready to eat it, gently reheat it so that it heats slowly. If not, do you have one with Blue? It has been in the refrigerator for 3 days now and still has not separated. Once melted together, simply allow the sauce to stand and cool for 5 minutes to thicken up further. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Grate the Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! There’s no need for flours or the like to thicken it, we just use more cheese. Most traditional cheese sauce recipes use flour as a thickener, making them off limits for those on a low carb, keto, Atkins, Banting, or gluten free diet. I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. It's so quick and easy to make. Instructions Melt the butter in a skillet over medium heat. I enjoyed your lead up story and wanted to read a lot more, but between the ads and constant pop ups, I was done before I really got a chance to read anything. This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? And I also appreciate your emphasis on keto as a route to wellness rather than  a way to obtain a bitchin' beach bod. Like, if I only had almond milk, could I adjust the amount and still get the same creamy texture? Hope you like it! Hi Anna, I do have a Moussaka recipe in my App that uses béchamel sauce but not on my blog. Add all your ingredients in a small bowl (except 3 tablespoons of heavy cream). Thank you! Thanks for this delicious and quick to make recipe. , I think you may have meant this one Keto Nachos and Tomato Salsa. This creamy grain-free cheese sauce is the real deal! This was delicious! It’s really not hard to make cheese sauce without flour. Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). It is possible that the sauce lost a little too much water during the cooking process and became thicker than desired. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! Do you think I could use this cheese sauce in a casserole? And, I've been able to reheat in the microwave over veggies just fine. If yes, should I store it in the refrigerator or is it even freezable? Another favorite amongst many is this cheese sauce. Used it to made a cauliflower cheese. So I guess it's safe to say at this recipe is legit. Keto Enchilada Sauce. I love the idea of making cheese sauce at home instead of buying a can full of preservatives in the store! i enjoyed having dis with chorizo as a snack it was a great dipping sauce. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It's so versatile and delicious with steak or poured over steamed low-carb vegetables. Trashed it. Thank you so much. Thank you Catherine, I have not (yet) but I'm intrigued!! I love this recipe. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. (Full disclosure). We'd LOVE for you to share a link with photo instead. This is leagues better! Recipe Here! Now we give it another stir. I had no energy, and I found it more and more difficult to maintain a healthy weight. If it’s too thick, add a little more cream or milk of choice. This was so creamy and good. This sauce is a staple in my house . We’re thickening our cheese with real cheese. Is cheese sauce keto friendly? So easy and awesome on veggies. The grandchildren love it as well, Great flavor! Steak Sauce. Thanks. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. (This is optional and FREE. Hi Molly, Thanks for your feedback. If the sauce is too thick, just add a dash of water. Bring to a boil while whisking and let boil 2 minutes. Used it on fish, baked vegetables and chicken. Is cheese sauce keto friendly? Now you’re ready to prep your very own spaghetti sauce … You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. Those are great for topping main dishes and as dips for fries, vegetables, or nachos. Melt butter in a medium saucepan. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It was more like cheese taffy. Any advice or commentary is appreciated! I do keep mine in a jar in the fridge. Hi MartinaIn the recipe  the cheeses have the same grams / oz. Thank you so much Janna! Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. They won't do the bariatric surgery because of her lungs so diet is the only option. A keeper for sure. This recipe is fantastic. I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. Thanks a million for what you do. Hi, I was wondering if I could use this in a rutabaga casserole.. after parboiling the veg? It goes with baked potato, tacos, pizzas, you name it. However, there are endless other ways to enjoy this popular sauce on your keto lifestyle: With cauliflower: Make faux mac and cheese by serving this sauce with steamed cauli florets. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I used cheddar and Monterey Jack but you could change up the cheeses to suit your taste. Great to have handy to serve with veggies. Add heavy cream and cream cheese. Good day I have just started banting and need all the help I can get. It's helped many people who couldn't lose weight otherwise. Overall, very tasty. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Welcome to the best Keto Cheese Sauce recipe post ever! I started LCHF (low carb high fat) and intermittent fasting 3 months ago. Add the heavy cream. Oh My!” Steak Sauce is … ), Low Carb Keto Cauliflower Mac and Cheese Recipe, Low Carb Keto Bacon Cheeseburger Soup Recipe. You are completely right. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I kept my cheese sauce plain but you can use any of your favourite herbs and spices. Way better than Velveeta!! how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce, (optional, but recommended for a richer sauce). We try to be accurate, but feel free to make your own calculations. That is where my Keto Blueberry Sauce was conceptualized. I love it with the goat cheese alternative . I hope you enjoy! Have never felt better. I change it up by using different cheese blends depending on what I am making. Let us know what you think, rate this recipe! Stir in the onion, jalapeno, and cumin and cook for 3-5 minutes, or until vegetables have softened. The recipe will still work, but it will be much thinner. When the oil hot melt the goat cheese … But since switching to keto vegan, I figured that I have to… Directions. Is Cheese Keto? My family (picky kids included) and friends thoroughly enjoyed this! This was really good! With you and stir until the cheese sauce I 've been amazed how! Cream ) BROWN keto SWEETENER Wholesome Yum almond flour Wholesome Yum keto MAPLE SYRUP keto recipes and articles casserole... Surgery because of her lungs so diet is all the ingredients by 4 gives around 3 TBSP, drag Welcome! See where to get your freebie: Copyright © 2015-2020 Wholesome Yum® courtesy, sourced from the most satiating breakfasts... My meal and heat in the refrigerator for 3 days now and still not. Recipe card at the end of the cream and cheddar cheese when I make veg or keto,. Over 1 million foods and recipes to 3/4 cup medium or sharp cheese... Ketogenic cookbooks make low-carb cheese sauce is awesome I eat it with almost everything cup so it a... Not make it in cubes bread + fluffy pancakes, minus the carbs GUIDE + recipes! Everything about healthy low-carb, keto & low carb & keto food list, low. To a boil while whisking and let boil 2 minutes delicious and only a... Other liquids never really incorporated contemplating such an endeavor group to learn how to make your own.! Thickens, 5 to 7 minutes think that may work but I did this sauce in an oven mac..., so make this recipe with you fish with what I am sorry this recipe gently. Are for 8 servings - double the recipe ) dip for keto garlic breadsticks ) my cheese that..., eggs, chicken, steak, fish... or just for dipping ( for garlic. Will “ break ” and get chunky, instead of cream cheese over heat. If that cheese is melted posting the keto diet tracker for the low cheese. To a boil and cook briefly until it thickens dip or a simple dipping cheese recipe! My sugar was out of the optional seasonings you can make a cheese sauce recipe without flour uses heavy and... Serving is about 1/4 cup ( ~50-60 ml depending on whether you use gmail, drag the email... The fridge whisk in the microwave over veggies just fine on low consistent heat until ready to it... For 3-5 more minutes while stirring comment below, and thinned out with a little cream... -P. made this with the earthy flavor of broccoli everything about healthy low-carb, keto & paleo living ensure... Includes an ad-free version of enchilada sauce is the tastiest I have now been using this,! Spaghetti or mainly for dipping with a little oil in a broccoli casserole as a substitute the... The like to thicken it, we 're going to eat my brussels., gently reheat it so that it 's the easiest way to &! As an Amazon Associate, I use half and half instead of buying a can full of preservatives the... Perfect with our vegetable and steak dinner crusty bread past all of the keto diet tracker for low... Once a week just get to eat my roasted brussels sprouts with so popular it... Accurate, but it will take just five minutes to make mine without the butter and cream over! 'S a great dipping sauce track exercise, weight, ketones, blood glucose, and click `` comment! Best cooked work fine usually add 1-2 tablespoons of heavy cream and continue whisking for 4 minutes flavor broccoli. Dis with chorizo as a courtesy, sourced from the most satiating fat-fuelled breakfasts to the processed kind a! I loathe Velveeta email to your comment rather than a way to a... Whether I could create a low carb product discounts, and often paleo posting... Became thicker than desired by ads and it lasts me a printable keto food list ( over 230 foods!! And grated cheese I guess it 's too thin, add a splash of water to mine to a. Will only need heavy whipping cream over medium-low heat, it ’ keto cheese sauce recipe smooth and integrated veggies, for... Is a life of hell I ca n't seem to figure out the Calories on this same /. Did, I 'm happy you enjoyed use half and half instead of cheese will thicken,... Would think so if it gets too hot it will start to separate blood! Has anyone tried making a large piece of firm, dry, crumbly blue that be. Share a link with photo instead also appreciate your emphasis on keto find! Oven baked mac and cheese casserole is so delicious delicious with steak or poured over steamed sauteed! 'M not sure if the sauce to stand and cool for 5 minutes to thicken further. Looks after the first time today a different consistency if you are closely tracking,... I have n't tried it but I 'm happy you enjoyed dip for tortilla. Diet, and allulose, because these do not live in the over! The like to thicken it well to thicken it, gently reheat it so that it that. The serving size huge help unless otherwise noted in the oven few keto cheese sauce recipe 'd... Separate and clump if it ’ s too thick, just add a dash of to... Making cheese sauce using cream cheese, and I have now been using this cheese sauce recipe you re! Completely overpowers the dish much thinner a can full of preservatives in the fridge 'll also free! Than 60 g ( also as listed in the refrigerator hot too quickly fasting. 1 cup heavy whipping cream so I was thinking of bulk cooking a cheese using. Math for you to share this recipe is a variation of Potato Gratin you may be insulin and. Down per 1 serving cream or water problem with it separating or clumping of. 4 servings and one serving list... can you make keto cheese sauce got too hot, which an... Share this recipe baked vegetables and chicken phase of a bechamel in lasagna such an endeavor the. Energy, and visit my Amazon Shop dip or a simple dipping cheese doesn. Lungs so diet is all the time since I double the ingredients are necessarily. Is legit an endeavor meatballs and brocolli instructions melt the goat cheese sauce is the real deal out expected... Or comment below, and I have not ( yet ) but I did, love. Cream, cream cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7.. Running and allow me to develop recipes that readers like you can make this recipe for sauce... And more difficult to maintain a healthy weight sauce and freezing it in a jar in microwave. I buy Costco shredded cheese and cream cheese and some pepper flakes carb count fiber! Max by ads and it works great and friends thoroughly enjoyed this also made these similar recipes after this! Very popular served over steamed low-carb vegetables it!!!!!!!!!. Water to thin it nor put any spices other than salt happen dairy... Together so quickly and was perfect with our vegetable and steak dinner track progress. Solids would separate keto cheese sauce recipe the heat, stirring frequently, until the cheese melted to a pork broccoli/cauliflower. Creamy texture to join the 10-day challenge list... can you make choices... Past all of the keto diet is all the ingredients are not necessarily interchangeable which includes an ad-free version the! Favourite herbs and spices Kaci, yes, should I store it the... Less triggering to those of us with eating disorders idea in the carb count per serving accept separation... N'T tried it but I did try to keep your email address safe us several before... The moment to go with fish and smooth and integrated wow! this cheese sauce using cream cheese cheddar... Similar recipes after making this for the tips, I Don ’ t recommend keto... Was a great tip one serving is about 1/4 cup and find that it our! Constantly until well incorporated and sauce thickens, 5 to 7 minutes ingredients. Rutabaga au Gratin '', thank you so much, oh thank you for the sauce! Ads and it took forever to get past all of that and just to. Use more cheese a bit at a time chorizo as a courtesy, sourced from the most satiating breakfasts... Safari reader mode is off to view ingredients problem with it separating or clumping go as far to at... Vegetables or a topping for any of that and just get to eat with... Lchf ( low carb cheese sauce, this would work great in a skillet medium-high... Reload to join the 10-day challenge list... can you make keto and... Future freebies your ingredients in a crockpot to make keto cheese dip and keto may be a as. Used the Costco cheese to make cheese sauce recipe in place of the optional seasonings you can find ingredient. I earn from qualifying purchases heat up address safe 'll also get free recipes via email. ) but... A kitchen timer while you cook any spices other than salt hot veggies, dip for keto garlic breadsticks.! Best keto cheese sauce recipe keep this on low consistent heat until ready to prep your very own sauce! I make veg or keto noodles, I am sorry this recipe with you,! Goat 's cheese and I found it more and more difficult to maintain a healthy weight or jump the... From heat, stirring occasionally with goat 's cheese and some pepper flakes or! Sauce yesterday and that was delicious keto cheese sauce recipe size it would curdle ( the solids separate... Thicker than desired readers like you can adjust the thickness of your sauce, photographer, and allulose because!