Registered trademark. 5 Stars *****. Please ensure Safari reader mode is OFF to view ingredients. Love to see your recipe, Will try and let you know how it looks and tastes! Third cousins? You’ll want to make sure it’s fully cooked before pureeing with the other ingredients, and one thing to keep in mind is it may need longer in the oven than the other veggies if you roast it. Oh, bliss. But there's no need to eat one loaded with sugar so indulge in one of these keto and low carb sweet breads. #1: Sweet Potatoes Contain Fewer Carbs Than White Potatoes One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[ * ]. Traditional sweet potato pie has eggs to hold the filling together. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Of course, if you wish to use your oven you can use this Baked Sweet Potato recipe instead. Making healthy low carb sweet potato casserole is … What a waste of time & ingredients. If you love sushi but are committed to your keto path, try this recipe, which swaps out the rice (sweetened and high carb), for a small slice of purple sweet potato, which keeps the sushi together, while being ever so beautiful. Topped with a semi sweet brown sugar pecan crust it is so close to the original. Follow my instructions on how to make the best keto sweet potato casserole recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I am on the hunt for a sweet potato (yam) paleo pancake recipe. I’m so confused. What happened to the original recipe? Potatoes are substituted out for half sweet potato, half zucchini batter, made with eggs, and without flour or breadcrumbs. That’s a sign, right there. This low-carb scalloped “potato” dish is a hit among keto-dieters and non-keto-dieters alike. Prepare yourself for the world's best sweet potato pie. Keto Sweet Potato Casserole – The perfect substitute for sweet potatoes, without actually adding any. Hi, I’ve seen and tried recipes that combine carrots with sweet potatoes. Preheat oven to 350*. Made this as a test for Thanksgiving and it’s AMAZING! I may need to find or make low carb marshmallows to melt on top of this. But, you can add in as much as you like to taste, since you’re not working with raw ingredients by the time the sweetener is added. Healthy Sweet Potato Casserole with Pecan Sauce. There is actually no sweet potato in this – it’s cauliflower and butternut squash. It’s a keeper. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I am southern and black so sweet potatoes are a big thing for my family around the holidays. We don’t have a large family, so even if they aren’t super close to me by blood, they’ve always been Aunt and Uncle to me growing up. I use everything, as to recipe, just without the cauliflower and it is delicious. However, I took the liberty of looking up your relation and found this: 2018-10-15 09:47:58. This has replaced my traditional Thanksgiving sweet Potato pie! If you cannot tolerate allulose, please substitute with your preferred sweetener. Divide sweet potatoes into 2 or 3 batches for cooking. Prepare yourself for the world's best sweet potato pie. Would you be able to assemble this the day before and then cook it the morning of?? Stir in the butter until the mixture is crumbly. Amaze your friends and family. No guilt. Jump to recipe. The recipe would also work without a sweetener, but wouldn’t resemble sweet potatoes as much. Wednesday it will need to be moved to the fridge overnight to thaw. (You may need to do this in batches if they don't all fit at once). 1 - 5 Net Carbs Dessert Recipes. It’s 4 cups of squash, not 4 pounds. Even though sweet potatoes do have some health benefits, this “healthy sweet potato casserole” has even more, sans the carbs. Lol. Thanks for sharing your delicious recipes! Also, I’m nervous about adding the garlic salt – can you explain how it changes the flavor? We try to be accurate, but feel free to make your own calculations. Sprinkle the pecan crumble topping over the casserole. What are your thoughts? You can make it without the topping if you like, but it’s my favorite part. This recipe calls for covering the sweet potato with coconut oil and topping with tempeh or eggs, which balances out the carbs in the sweet potato with a keto appropriate portion of both fats and protein. The crunchy pecan topping of this tasty casserole is the perfect accompaniment to the creamy sweet potato within! These easy keto recipes are sugar-free, LCHF, and often paleo. Just add a deep-fried turkey and you will be ready to celebrate Thanksgiving like a keto-pro! just personal preference, but I do not like the cauliflower in it. Enjoy with whipped cream. With avocado, colorful bell pepper pieces, and fresh cucumbers, this sushi is a riot of colors and fresh ingredients. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Amount per serving. Add the diced onion and carrots and stir … Hi Jen, Sometimes recipes get updated overtime based on reviews or great new additions that make the dish better. Wow, everyone loved it! Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. This looks awesome and I am definitely making it for this Thanksgiving, but I am confused about something. They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes. Did you know that you can substitute bread for sweet potato “toast” by slicing it thin and toasting it in the toaster? I’m looking to do as much preparing ahead of time as possible. If your sweetener has any carbs at all, that would narrow the carb difference even further. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Your email address will not be published. We decided to put this recipe out as early as possible since you might be as skeptical as Matt was at first. Type your question or comment below, and click "Post Comment". Just in case, I did a final test run on my husband, mom, and daughter. YAY, YOU'RE IN! I’m using a ton of your recipes…love your site! Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. The topping can be prepped the day before and kept in an airtight container overnight. Baked, roasted, pureed, and now twice baked have become a regular way to enjoy them in our house. Why am I talking about Thanksgiving already? Hi Megin, Yes, you can definitely do that! Roasted Sweet Potatoes are so yummy and delicious! Twice Baked Sweet Potatoes are the perfect side dish when you want a little change from the basic sweet potato fare. Just made this as a practice run for Thanksgiving. Roast the casserole in the oven for about 20 minutes, until the top is golden. another classic holiday side dish: Low Carb Sweet Potato Casserole with Pecan Crust! Low Carb and gluten-free, these delicious treats consist of a thin slice of baked potato, loaded with sour cream, cheese, and bacon. Keto eaters can enjoy this casserole guilt-free, as all the ingredients are permissible according to the diet. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Have a great day!! This is a quick and delicious way to create a base for your breakfast, and a little I made this recipe without the cauliflower and it was wonderful. The garlic salt helps play into the savory element. Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. I left out the cauliflower. Wholesome Yum | Natural, gluten-free, low carb recipes. carb recipes, with 10 ingredients or less! Great recipe but not whole30 due to the sweetener. On Thursday, assemble the sweet potatoes in a casserole dish, top with the nut mixture, and bake for 20 minutes. This was the best Thanksgiving side on my table. I just discovered your website and am loving it. . Rude or inappropriate comments will not be published. (If your pans don't fit in the oven side by side, you can try a single larger pan or roast them in batches, but either way make sure veggies are in a single layer.). Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. I’m still calling it “low carb sweet potato casserole”, even sans the actual sweet potatoes, because it’s the perfect replacement. The recipe isn’t as sweet as your traditional sweet potato casserole. Hi Jenny, Yes, you can! Click the links below to see the items used to make this recipe. They could then be mashed and it would be more like a traditional pancake. There are also recipes here with actual sweet potatoes. Both groups gobbled it right up. Are you generally Paleo and lo-carb? I know, I know… it’s not even Halloween yet! Recipes, designed for those who look for sweet snacks high in fats and don’t want to worry about staying in ketosis. Low Carb SWEET “POTATO” CASSEROLE. I hope no one ever talks to you this way – disrespectfully, unkindly, and unnecessarily, that is. These grain free sweet potato biscuits will make you jump for joy. Combine sweet potatoes, onions, olive oil, honey, cinnamon, and rosemary in a bowl and stir until coated. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. I thought about skipping it but decided not to and this is exactly how I’m serving it to company! Maybe you’re just getting started with the Ketogenic diet, or you’re switching from Paleo to Keto and you’re not sure if sweet potatoes are fair game? If you’re like me, you may be looking for a way to make a healthy sweet potato casserole, but don’t want all the carbs. It was super easy and my kids LOVED it! Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Have you ever froze this dish and defrosted later? This is about the full amount of permitted carbs on a keto diet, for the entire day! Initially you use 1 tablespoon of the butter from the Veggies ingredients list to roast the veggies. A serving is 1/8 of the recipe, so would be somewhere around 1/2 to 3/4 cup plus topping. Once I had the marshmallows, it was very easy to complete the recipe. My (extended) family has a holiday tradition of getting together at my second cousin’s parents’ house for Thanksgiving Day. How about a low carb sweet potato casserole recipe, hmm? Hi Maya! Thanks for sharing at Gluten-Free Recipe Fix! Thank you so much!! 3. In my quest to continue to eat clean and healthy this recipe came to mind. February 2, 2020 I hope this helps! I plan on using the mashed ones in lieu of mashed potatoes and the roasted ones as something to fill the void from foregoing winter squash for Thanksgiving. Welcome to r/ketorecipes! Garlic adds flavor that many people like, but you can definitely omit it if it’s not for you. I just wash them and throw them right in the slow cooker then turn it on low 8 hours, or if I have less time I cook it high 3 1/2 to 4 hours. So these recipes are really well-timed. I’m excited to try your recipe! Where has the time gone? I made this for Thanksgiving and it was a HUGE hit. Reply. Also have you tried mixing sweet potato with the butternut and cauliflower? Hi Shawna, You can prep the steps on Sunday and then assemble on Thursday. Storage: Store the cooled cookies in an airtight container in the refrigerator for 5 days, or the freezer for up to 3 months. Keto Meal Planner: Keto Sweet Potato Casserole | Keto Thanksgiving Recipes! This looks so delicious, and I love the low-carb factor. Hope this helps! Swap out any of the veggies according to your taste. Can you guess the secret ingredient? Instructions. But, you can always use a different sweetener that you like better. You mentioned wanting it to be “lower carb” and surprisingly pumpkin (at least the organic versions pureed in the can that I have come across) are fairly low in “net” carbs. Topped with a semi sweet brown sugar pecan crust it is so close to the original. This sushi is almost too pretty to eat. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Thank you so much! I used to make them all the time, I don’t know why I forgot about this recipe. So if you love the taste of sweet potatoes but not the weight gain, you have come to the right place. Plz and thx! Second cousins once removed? Click on the times in the instructions below to start a kitchen timer while you cook. Hope her site works out for you. Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! Hi, I want to make this for dinner tonight but don’t have cauliflower – if I use butternut squash and sweet potatoes (I realize it won’t be as low carb), would that work? YUM! Thank you!! I thought of a very creative keto twist to lower the calories and carbs! Yet, I promise you will have a difficult time to stop eating it. I would be proud to serve this beautiful dish at my table. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. I topped with keto candied pecans. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. Chop the remaining 1 1/2 cups (192 g) pecans. Because of the high carbohydrate and high sugar content, with only a moderately low amount of fiber per serving, sweet potatoes are not seen as keto friendly. Soups & Stews / Thanksgiving Recipes Keto Sweet Potato Soup. I don’t have a food processor, can I use a mixer or blender??? . Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This pecan-crusted butternut squash and cauliflower casserole was the delicious result. After a few tweaks, I finally discovered the best way to make marshmallows that worked even for baked recipes! Here is the keto version! I haven’t tried it. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[ * ]. Start by … Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Instead before you puree everything together re getting a little vanilla extract to the fridge overnight to thaw they about. 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