Originally from California, she now lives in London. Log Food. Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. A breakfast lover and food blogger. Thank you. I really hope you enjoy this almond milk smoothie as a quick and healthy breakfast. Calorie Goal 1,770 cal. Replace some or all of the strawberries with another smoothie-friendly fruit: blueberries, raspberries, peaches, or cherries (pitted, of course). Old fashion Quaker oars?? Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. ... For an ice cold smoothie, add a handful of ice or frozen fruits. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer. Find nutrition facts for over 2,000,000 foods. Home Made - Fruit Smoothie With Almond Milk. They also help make this smoothie filling. Peach Banana Smoothie. I’m very happy i decided to give it a try! I also was reluctant to using oats in my smoothies until now. Oats: This whole-grain power food is good for getting fiber, vitamins, minerals and antioxidants. We love this Almond Milk Smoothie on busy weekday mornings. Daily Goals. Calories per serving of Strawberry Banana Almond Milk Smoothie. The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. I like using plain Greek yogurt because it makes the smoothie more satisfying to me. Serving Size : 2.25 cups. How many calories in Smoothie? All content and opinions expressed are my own. Calorie Goal 1,810 cal. I already drink and love almond milk, i love chai seed and almond butter. Nutrition and Calories. Log Food. Almond milk is made from ground almonds and water, and carries over the same general nutritional profile, One cup of a commercially made almond milk typically has 60 calories, 2.5 g fat, 150 mg sodium, 8g carbohydrates, 1 gram dietary fiber 1, 7 g sugars, 1 g protein, and 200mg calcium. Percentages are based on a diet of 2000 calories a day. 230 / 2,000 cal left. Your email address will not be published. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Usually, I use a very simple plain almond milk without added sugar for this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Almond Milk Smoothie that is healthy, quick to make, and keeps me going on busy mornings. 1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. I would have never found them if I didn’t have a toddler, but now that I know, we use them all the time with these silicone straws for our breakfast smoothies. This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods. This antioxidant rich smoothie is a healthy take on the classic ice cream flavour. 190 Cal. Calories per serving of Blueberry-Banana Smoothie with Almond Milk 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 41 calories of Blueberries, fresh, (0.50 cup) 30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz) Unlike other pricier smoothie cups marketed for taking smoothies to go, these cups don’t have any areas that water might get trapped, or tricky bits that can’t be washed. But, you might want to let the smoothie sit a bit after blending before drinking. spinach, frozen fruit, almond milk, frozen banana, vanilla protein powder and 1 more Berry Yogurt Smoothie Food Huntress strawberries, spinach, plain greek yogurt, stevia, frozen blueberries and 1 more Are the quick cook oats raw when u put them in? Read more about Tina Jui or drop an email to say hi. Lose weight by tracking your caloric intake quickly and easily. Total game changer! By the time I get to drinking the smoothie, the oats have softened. They are a great source of vitamin C and vitamin A. Peaches also have … Meet me over coffee. You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe. These days, I rarely make smoothies without adding oats because it is such an easy way to get a health boost. By Tina JuiLast updated: April 25, 2019Filed Under: Breakfast and Brunch Recipes, Dairy Free, Fruits and Yogurt, Gluten Free, Juices and Drinks, Kid Friendly, No Cook, No Egg, On The Go, Quick and Easy Breakfasts, Smoothies, Spring Breakfast Recipes, Summer Breakfast Recipes, Vegan, VegetarianTags: almond milk, blueberries, chia seeds. Disclosure: This post may contain affiliate links. I love the flavor combo of this smoothie, thank you for sharing. The texture of this mixed berry smoothie is thick and creamy – very close to a berry ice cream. Add a tablespoon of nut butter for a creamier smoothie. oz) of Smoothies, Fruit only. 11 Minutes of Running. Nutrition Facts. Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. Blend everything together until smooth. Plus, the vanilla almond milk doesn’t contain added sugar and it adds a delicious vanilla flavor to smoothies. Starting your day with a fruit-and-yogurt smoothie is a healthy way to greet the morning, and your drink can have enough calories for a breakfast accompaniment or a full meal, depending on the ingredients. I usually make this with regular plain unsweetened almond milk. Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Toddler Muffins (Easy Muffin Recipe for Kids). Then i looked at how much added sugar was in the apple juice and i felt bad for feeding them something i thought was healthy. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. 410 Cal. Serving Size : 12 ounces. This site uses Akismet to reduce spam. Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie (made with Fruit or Fruit Juice only). 9 % 3g Fat. 43 Minutes of Cleaning. It’s one of the most delicious and healthiest alternatives to cow’s milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As a firm believer in the power of smoothies to combat the college cereal rut, I've rounded up 15 of my favorite almond milk smoothie recipes that are a bright … 117 Cal. Peaches are one of my favorite fruits. This recipe has everything you would want in a breakfast smoothie: There’s absolutely no added sugar or sweetener in this recipe. Happy smoothie drinking! Calories per serving of Fruit Smoothie with Almond Milk 98 calories of Almond Butter, (1 tbsp) 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 70 calories of *Flax Seed Meal (ground flax), (2 tbsp) 60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz) More Smoothie Recipes. 12 % 3g Fat. Log Food. I’m drinking it right now! Serving Size : 12 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 57 % 32g Carbs. Thanks so much for awesome smoothie recipies! WOW! Hi Ellen – yes you can use raw oats. Some recipes for homemade smoothies provide 200 to 400 calories per serving, while store-bought smoothies may contain as many as 1,000 calories per serving. You can use old fashioned oats too. serving) 189 CALORIES 9 of 18 Recommended Video Instead, it’s packed with good ingredients that work for a breakfast smoothie. Almond milk smoothie recipes are a favorite of mine. I used to just use apple juice and tropical fruit. And many smoothies include ingredients like yogurt, whipped cream, sweeteners, sorbet, or even ice cream that increase the calories. My little one loves this smoothie too, and I feel good knowing it’s healthy. ... 117 calories. Also I love the tip about freezing sliced bananas. 200ml almond milk; Place the fruit, spinach and almond milk into a blender and blitz. Frozen fruit makes smoothies extra thick and creamy. Serving Size : 18 ounce. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe. I use quick cook oats in this recipe because they blend the easiest. The small size of blueberries makes them easy for blenders to power through quickly. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 serving 8 oz, 1 fl oz. I used ground flax seeds instead of the chia seeds, Old Fashioned oatmeal and a handful fresh spinach. Once creamy, serve and top with the oats. Fruit Smoothies with Almond Milk Recipes 1,323,837 Recipes. I love adding almond milk into smoothies because it’s a dairy-free and a plant-based alternative that tastes great. The very simple answer to whether almond milk tastes good in smoothies is: YES! Homemade - Mixed Fruit, Almond Milk, & Strawberry Yogurt Smoothie . You'd need to walk 61 minutes to burn 218 calories. Recipes & Inspiration. I prefer quick oats, but old fashioned is ok too. serving.. Homemade - Fruit and Yogurt Smoothie W/ Almond Milk. Free online calorie counter and diet plan. There’s absolutely nothing special about these cups, but that’s why I love them for taking smoothies to go. We have it on weekday mornings as we rush out the door. This post is sponsored by Almond Breeze. Dairy Free, Gluten Free, Vegan, Vegetarian, If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! 230 Cal. Nothing beats the fresh flavor of a peach! Enjoy immediately. Calories per serving of Raw Blueberry Banana Smoothie with Almond Milk 211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long)) 80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz) 79 calories of Blueberries, frozen (unsweetened), (1 … One last tip if you take smoothies out the door. In case you missed it, it's smoothie week at Blendtec. My initial search was for a healthy smoothie i could make with my kids. 1,323,837 suggested recipes. You also could use a vegan or dairy free yogurt if you like. Calories: Water: 0: Almond milk: 90: Nonfat soymilk: 102: Nonfat milk: 125: Orange juice: 183 This particular recipe comes in at 244 calories per serving.. I've made mine as directed and also have tried using different flavored Chobani yogurts and adding 1/2c of rolled oats for some oomph (don't forget to add the carbs from the oats if you do this! 17 Minutes of Cycling. This frozen fruit smoothie recipe is super easy to make. It is my first time trying almond butter in a smoothie and it is heavenly. 0 %--Carbs. Calories per serving of Almond milk fruit smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz) 19 calories of Pineapple, fresh, (0.25 cup, diced) 18 calories of Peaches, fresh, (0.25 cup slices) 15 calories of Raspberries, (0.25 cup) Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. Just to name a few, you get: Get an extra boost with this Superfood Almond Butter. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon SERVES 1 (13 oz. It’s similar to my regular breakfast smoothie which I’ve been drinking every day for many years so I decided to try it. ). There’s a reason why almond milk is so popular these days. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe. Hi Malyssa, thanks so much for leaving the comment and I’m so glad to hear you enjoyed the smoothie! You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. Raspberry Ripple. Find easy breakfasts and brunch recipes for the family. Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. 2. Percentages are based on a diet of 2000 calories a day. I use ground chia seeds in this recipe because it’s easy to add a scoop of it in without presoaking. Frozen Fruit Smoothie With Almond Milk. I didn’t have the dates so used about a teaspoon of honey. It takes only minutes to make, and it is filled with ingredients that keep me full. I was looking for a lunch smoothie or shake to use in place of the SlimFast powder (which I haven’t been able to find in the stores lately) and I found your recipe above. How does this food fit into your daily goals? 13. Required fields are marked *. Skip. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Daily Goals. Can I use All these ingredients are healthy and taste great. 18 % 1g Protein. I’m Tina and I share my everyday breakfast recipes here. This search takes into account your taste preferences. Thank you for the recipe. How does this food fit into your daily goals? There are a ton of nutrients in peaches. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. We love this Almond Milk Smoothie on busy weekday mornings. One serving of this banana smoothie with almond milk has approximately 200 calories. Log Food. The banana is best if it is sliced and frozen at least 15 minutes beforehand. Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. Percentages are based on a diet of 2000 calories a day. See my Disclosure Policy for more information. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches! It is low in calories but bursting with enough flavour to ensure you are left feeling … Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. 13 % 6g Protein. 82 % 37g Carbs. I was never a big fan of yogurt or dairy in my smoothies either but this recipe has opened my eyes! This smoothie recipe uses a mix of frozen and fresh fruits to give a thick smooth consistency. If you have whole chia seeds, soak them for 10 minutes before blending. Daily Goals. Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. 2,000 calories a day is used for general nutrition advice. Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber. If you don't like icy cold beverages, use fresh fruit instead. 410 / 2,000 cal left. Plus, they help keep you full since they expand a bit. Hi Tina, While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits … 30 % 17g Protein. So far this week we've shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies.Today, we're going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). 82 % 2g Fat. Diabetic Exchanges : 1 fruit, 1/2 reduced-fat milk. There are 218 calories in 1 small (16 fl. Teresa's - Fruit Smoothie/almond Milk. For a tasty flavor, almond milk and a drizzle of honey provide just the right combination of sweetness. Almond milk is a hands down winner when it comes to smoothies. One serving of a fruit smoothie recipe containing unsweetened coconut milk, blackberries, banana, unsweetened shredded coconut and protein powder contains 378 calories. So simple and so delicious! How Many Calories Are in This Banana Smoothie? Last updated Dec 17, 2020. Learn how your comment data is processed. Oats contain large amounts of beta-glucan, which helps reduce LDL and total cholesterol levels. I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating. How does this food fit into your daily goals? 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz) 7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia)) 5 calories of Honey, (0.08 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Which kind of fruit would you like in the recipe? But you can use sweetened or unsweetened vanilla almond milk too. I love this almond milk because it’s light, dairy-free and low calorie – only 16 kcal/ 100ml. 5 % 1g Fat. Simply add all ingredients to your blender jar; Blend for 45-60 seconds; Enjoy immediately! It is wonderful! Thanks for the amazing recipe! There are 240 calories in 1 serving of Mixed Fruit Smoothie w/Almond Milk. Put them in a smoothie and it easily becomes my favorite breakfast, lunch, or snack!. Calorie Goal 1,590 cal. I was hesitant about using the oats in the smoothie but it turned out great. Orange Kiwi Mango Melon Apples Any Type of Fruit. 40 % 30g Carbs. 51 % 39g Protein.