Barilla - Whole Grain Pasta (2 oz Dry = 1 Cup Cooked) Serving Size : 2 oz dry. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g We taste tested five of the most popular healthy whole-grain pasta brands and rated them for taste, texture and nutritional benefits. The macronutrient profiles of the two pastas are remarkably similar. Macronutrients. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). Each contains 6 grams of protein, about a gram of fat and roughly 32 grams of carbohydrate. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Daily Goals. Calorie Goal 1,800 cal. 14 % 7g Protein. Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. There are 86 calories in a 1/2 cup of cooked Whole Wheat Spaghetti. Show full nutrition information Calories 399 % Daily Value * 38% Total Fat 25 g grams. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat … A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. 200 Cal. 200 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. ... cup (202 g grams) Amount Per Serving. 4 % 1g Fat. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. 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