One of the best meals you can have when you’re sick is soup. Health Benefits of Creamy Keto Chicken Soup. One soup we anticipate making rather often is our creamy Italian sausage and potato soup. The original version typically has spicy Italian sausage, kale, potato, cream, and bacon. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. What is Zuppa Toscana? Keto, Whole30, Paleo, Gluten Free, Dairy Free. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Jun 28, 2019 - Delicious low carb Creamy Keto Italian Sausage Soup. Gluten-free and grain-free. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Today I'm sharing a simple yet delicious recipe for a creamy cauliflower soup. Only 6 NET CARBS per bowl. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. My husband and I have been on a low carb keto diet lately, and have been working hard on adding lots of delicious, easy recipes that we can make on busy weeknights and have to make-ahead so we're not reaching for sugar-filled carb-packed foods … I’ve also come across a few copycat versions of Zuppa Toscana that use gnocchi, white beans, and/or pasta instead of potato. You’re going to start off by browning the Italian sausage and draining the grease. Super easy to make and can be on your dinner table in 40 minutes. Garlic, oregano and bay leaves seal the delicious deal. This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is … Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. #1. This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Oh, and cabbage, of course. Creamy Italian Sausage Soup (keto) I didn’t feel like going to the store or ordering in, so I had to come up with something with materials on hand… This is … Low carb creamy tomato sausage soup is one of my new favorite keto soups this winter. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Next, add everything to your slow cooker except for the frozen tortellini and fresh spinach. It’s beyond delicious with all kinds of great ingredients, but mainly meat and potatoes in a rich and creamy broth. Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! #ketomeal #quickketosoup #ninjafoodiThis video is not Intended for Children it is Not made for children !! It’s an easy dinner option or great for get-togethers. Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! We’ve been having a lot of uncharacteristically cold days in Charleston this winter. Dec 9, 2018 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! I am working with them to provide you this recipe. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. This Low Carb Italian Sausage Soup is so easy to make and super comforting. Tastes like it came from a restaurant. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Give it a good stir so that it all warms and melts evenly. There’s something about the yummy, fennel-spiced Italian sausage in this soup that seems to welcome cooler weather. The first time I made this, Leo declared this recipe a keeper. This Low Carb, Keto Lasagna Soup features a tomato and chicken broth base with plenty of juicy Italian sausage and creamy mozzarella and parmesan cheeses. Beyond the fact that this is one yummy soup, it’s genuinely good for you. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … Need an easy, gluten-free, one-pot recipe for a family weeknight dinner? Promotes Glowing Skin. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. Italian seasoning; Rosemary; 3 Health Benefits of This Creamy Tomato Soup #1: Enhances Immunity. Freshly minced garlic and Italian seasoning provide plenty of favor, and heavy cream balances out the spiciness of crushed red pepper. We can’t think of a better way to warm up on a brisk autumn day than with a bowl of this soup to warm up our cold hands. My keto cornbread makes the perfect accompaniment for your keto soup! Creamy Italian Sausage and Butternut Squash Soup. The colors, texture, and yummy butternut flavor are just cozy comfort food through and through. Hello fiends! Low Carb Creamy Tomato Sausage Soup Ingredients Keto Zuppa Toscana. I love the slightly spicy Italian sausage inside that gives it a great kick. #lifeofafoodblogger) but these leftovers went quick! I love making this quick and easy soup on weeknights! The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. Bring the soup to a boil, then reduce the heat to a simmer. Directions Preparing: 10 min Cooking: 20 min. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. #ketorecipes #lowcarbsoups You have to try this great tasting low carb soup! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! When the temps drop, there is nothing more comforting than a bowl of soup! And let me tell you, this soup makes enough to feed a crowd. This hearty, creamy mushroom soup with Italian sausage has the added sophistication of white wine and plenty of herbs and is guaranteed to fill you up! Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and tomato-based broth. More Keto Soup Recipes. A hearty and delicious way to enjoy lunch or dinner with your family or friends. Dec 11, 2018 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! A gluten free, low carb, and keto friendly meal that takes less than an hour to make with some of your favorite pantry stables. *This post has been sponsored by the National Pork Board. #lasagnasoup … This Creamy Sausage Ball Soup was not only one of my favorite new recipes, but my picky kids and picky husband loved it too! Comforting and full of flavor, your family will love you. It’s warm, comforting, nutritious, and it goes down nice and easy. CREAMY KETO ITALIAN SAUSAGE SOUP PRINTABLE RECIPE INGREDIENTS 1 tbsp butter 1/2 onìon chopped 2 cloves garlìc 4 cups chìcken bone broth 8 oz cream cheese 1 lb ìtalìan sausage (mìld or hot) 1 14 oz can dìced tomatoes 1 zucchìnì (small) chopped 2 cups chopped spìnach 1 tsp drìed basìl 1 tsp drìed oregano […] What I specifically love about this Creamy Italian Sausage Soup is that it is hearty enough for a dinner, yet simple enough to serve at a party as a beginning course or appetizer. This creamy cauliflower soup with sausage is made with simple ingredients but has a luxurious taste. We rarely finish leftovers in this house (I know, wasteful. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Add in your onions and garlic, brown them until they are fragrant. For people wanting carbs, you easily can add tortellini to this soup. 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