Simmer on medium-low heat for 10 minutes until the flavors have combined. 1 pound organic whole wheat spaghetti; 1/4 cup extra virgin olive oil; 1/2 tsp crushed red pepper; 5 cloves garlic chopped; 2 fresh basil strands for cooking; 2 pints cherry tomatoes sliced in thirds (about 5 1/2 cups chopped tomatoes) 3/4 tsp salt; 1/4 tsp black pepper; 1/4 cup of strachy pasta water; 1/2 cup Parmigiano Reggiano; 20 leaves fresh basil julienne Make sure to salt your water when cooking the pasta. This easy and delicious Vegetarian Spaghetti Sauce with hidden fresh veggies, served over whole wheat pasta, makes for a quick and satisfying meal. Serve with whole wheat spaghetti or other whole wheat pasta. Add pasta sauce to the pot and bring to a simmer. It really brings out the flavors for the veggies and makes this sauce taste homemade. While the Bolognese is cooking, place a large pan of water over a high heat and bring to the boil. Gently rotate each wheatball and bake for 12 to 20 minutes more, or until they are firm, crisp and golden. Meanwhile, bring a large pot of salted water to a boil. https://eatsmarter.com/recipes/whole-wheat-spaghetti-with-vegetables Cook the pasta according to package directions, add salt to taste. Turn the heat down to medium and simmer for 15 minutes. ... Whole-wheat pasta would be a tasty option here, complementing the earthy flavor of kale. Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. Use any vegetables you have on hand to increase the nutrients in this pasta sauce! Add the spaghetti and cook, stirring occasionally, until tender but firm. Quick and convenient, it is made with pesto which requires no cooking. I turned to my fridge and pantry, and came up with a quick easy healthy vegetarian spaghetti sauce with whole wheat pasta! If you don’t have spinach, kale or any leafy green would work well. 5 Bring a large pot of salted water to a boil. Pour onto a serving platter and scatter over lemon zest and the remaining herbs to serve. Whole Wheat Spaghetti With Avocado Basil Pesto is a fulfilling, healthy one-dish meal to add to your weekly meal plan. Step 2: Add pasta sauce to the pot and bring to a simmer. Trim broccoli, rinse and divide into florets. How To Make this Easy Vegetarian Spaghetti Sauce – Step by Step. Add dried italian seasoning and salt/crushed red pepper to taste. There is no one secret ingredient to making a delicious spaghetti sauce. Bring salted water to a boil and blanch the vegetables for 3 minutes. Drain well, then toss with the remaining olive oil, the lemon juice, roasted vegetables and most of the basil and mint. For an extra kick, add more crushed red pepper to your finished sauce. Log in and save your favorite recipes in your own cookbook. A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free … I’m usually there once or twice a week picking up lots of yummy healthy stuff. I can’t wait to try this. Rinse in cold water and drain. Step 1: Add 2 tsp olive oil to a pot over medium heat. Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals. Visit the post for more. Whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti salad with grilled zucchini kalamata olives whole grain fusilli with browned mushrooms and spinach vegan Season with salt, pepper and coriander. Serve with whole wheat pasta and top with 1 tbsp cheese. I love chickpea pasta! Rinse dill and shake dry. These healthy vegetarian dinner recipes are simple, satisfying, and delicious! It also makes an excellent lunch box meal. Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. It all depends on the flavors you prefer. Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. Step 3: Turn the heat off and blend the sauce with an immersion blender, blending it in “bursts” so that it remains somewhat chunky and doesn’t become completely pureed. Coconut Crusted Chicken escalope on lamb's lettuce (mache). This sauce would also work well in a lasagna recipe, or as a chunky sauce on top of pizza. Step 1: Add 2 tsp olive oil to a pot over medium heat. I think my family will love this! Turn the heat off and blend the sauce with an immersion blender, blending it in "bursts" so that it remains somewhat chunky and doesn't become completely pureed. Add garlic to the skillet and sauté until slightly brown, about 1 minute. While the spaghetti is cooking, heat the oil in a deep-sided frying pan over a medium heat. I can’t wait to hear how it turns out! Additionally, in this recipe, the most nutritious variety of avocado named 'Hess' is used, making it packed with nutrients. https://www.inspiredtaste.net/38662/veggie-spaghetti-recipe Top tip for making Wholewheat spaghetti with roasted veg 5 of 10 View All. Add onion and sauté for 5 minutes, until translucent; Add bell pepper, zucchini, yellow squash and … olive oil; 4 cloves garlic, minced; 1 large yellow onion, chopped; 1 large green bell pepper, chopped; 8 oz. If you have tried this Vegetarian Spaghetti Sauce, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Drain and set aside, Add 2 tsp olive oil to a pot over medium heat, Easy Vegetarian Spaghetti Sauce with Whole Wheat Pasta. Kids typically love pasta and and red sauce and this recipe is no exception! . Add carrots and bell pepper to spaghetti in bowl. Drain the spaghetti. , Gorgeous, delicious, and so easy to make! Add garlic, and red onions, saute for 5 min. Add your favorite chopped vegetables, fresh herbs, a 1/4 cup of red wine, and a touch of sugar to balance the acidity. Yum! Clean mushrooms cut into small cubes and fry in a pan with a little broth. Drain again, shaking colander. Stir the pasta regularly, when cooking, to prevent it from sticking. Tonight was one of those days when I didn’t feel like making an elaborate meal, but I still wanted something healthy and satisfying. Some of my favorite go-to meals include pastas, soups, stews, chilis, stir-fries, and stuffed peppers. I love the extra veggies in it, Yay! Lightly sauteed veggies make this Vegetarian Whole Wheat Pasta Primavera recipe nutritious and filling. Add the spaghetti to the chard mixture and toss to combine. For the sauce, place the tomato paste in another pot, add the water, and mix until it becomes sauce-like in texture. I’m sure they will Beth! Add garlic, and red onions, saute for 5 min. Whole Wheat Pasta with Smoky Tahini Sauce Home Cooked Vegan. Whole-Wheat Spaghetti with Vegetables and Peanut Sauce Kid-Friendly Vegetarian Recipes | Martha Stewart Living — It takes only 20 minutes to whip up this easy vegetarian main dish. Place spaghetti in large pan of boiling water and cook for 10 to 12 minutes, or according to packet instructions, until tender. Pour in remaining broth and simmer until the liquid just covers the bottom of the pot. Vegetarian Whole Wheat Pasta with Broccoli and Gorgonzola Recipe | Allrecipes This vegetarian pasta recipe for one with whole wheat pasta, broccoli, and Gorgonzola is cooked in less … Good old pasta dishes can easily be turned into a vegetarian dish. I go there every week also – I think over half of the stuff I cook with is from there – it’s such a great resource! Top with a blend of Italian cheeses, or parmesan. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Whole-Wheat Spaghetti with Vegetables and Peanut Sauce 74 Ratings 12 Reviews For a quick Asian sauce that takes almost no time to prepare, mix together peanut butter, soy sauce, rice … salt; 12 oz. Drop spaghetti into boiling water and stir to prevent sticking. You'll find delicious vegetarian and whole grain recipes, for breakfast through dessert! Cook until just tender, 8 to 10 minutes. , these main courses are sure to bring some new recipes to your family’s table. Serve this dish on top of whole wheat pasta. It didn’t take longer than 30 minutes to make, yet it tasted so fresh. Rinse bell pepper, remove seeds and cut into cubes. Vegetarian Spaghetti Sauce Recipe. Store bought sauce gets added flavor with bell peppers, onions garlic, and spices. These vegetarian pasta recipes are filling, satisfying, and amazingly versatile. Add dried italian seasoning and salt to taste. I’m Anjali. It tastes like it’s been simmering it all day, but it’s so easy to make! Your email address will not be published. Cook spaghetti according to package directions in plenty of salted water until al dente. Cook 2 … dried oregano; 1/2 tsp. Thanks Michelle! fresh ginger, chopped cilantro, firm tofu, lemon juice, soy sauce and 9 more. In this sauce the secret ingredient is the added herbs. sliced mushrooms; 1 (28 oz) can crushed tomatoes; 1 tsp. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Whole Wheat Spaghetti with Dandelion Greens. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Then add the rest of your … Add garlic, and red onions, saute for 5 min. Your kids won’t even notice the hidden veggies, making this perfect for pickier eaters. Vegetarian Whole Wheat Spaghetti Recipes. It’s a really way to sneak some extra veggies into a meal! Top whole wheat spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Simmer on medium-low heat for 10 minutes until the flavors have combined. Walking into the grocery store is increasingly overwhelming with shelf upon shelf of items claiming to be healthy [link to How ‘healthy’ foods are derailing our health article], so how to do you shop for healthy groceries without spending your whole paycheck? That’s a great way to get some extra protein in this dish! Heat oil and garlic in large saucepan over medium heat. If you don’t have zucchini – substitute any squash! Toothsome and flavorful whole wheat spaghetti give great texture to a rich mix of cauliflower and red … 2. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Tahini, black sesame seeds, soy sauce, nutritional yeast, vegan margarine and 6 more. Transfer spaghetti to large bowl, drizzle with oil and toss to coat. For added protein, use a legume or chickpea based pasta. Required fields are marked *. I just love how healthy this is! Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache). Get more nutrition in every bite with these wonderful whole wheat pasta recipes. While pasta cooks, heat a large skillet over medium-high heat. This simple and slightly spicy vegetarian supper holds its own as the star or a side. Made this last night with some chickpea pasta and it was so yummy – thank you! Drain in a colander, rinse and drain well. Looks delicious. , Your email address will not be published. When it comes to preparing healthy vegetarian meals, consider using whole grains. Copyright 2020 The Picky Eater. From healthy versions of favorites to cozy curries, these main courses are sure to bring some new recipes to your family’s table. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Browse Cookie and Kate's recipes by type, season or special diet. This is a great opportunity to experiment with a different hard Italian cheese than usual. Add the vegetarian mince, tomato purée, chopped tomatoes, stock, bay leaf, oregano and marjoram to the pan. dried basil; 3/4 tsp. Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. Coat pan with cooking spray. , Haha yes I do! Sprinkle the olives, cheese, and pine nuts and serve. Meanwhile, cook the spaghetti according to pack instructions. Drain and rinse with cold running water. This sauce is perfect for a quick weeknight meal. Don’t you just love Trader Joe’s? Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente. You can truly empty your fridge by adding whatever vegetables you have on hand. Add broccoli, pumpkin and bell pepper. Healthy Vegetarian Recipes: Dinner. I suggest chopped mushrooms, or zucchini, asparagus, of summer squash as excellent additions. Add reserved dressing and toss to coat. Add additional herbs and seasoning such as dried basil, oregano or rosemary. Saved by … Stir in spaghetti, reheat to taste and serve. Chop the dill leaves and add to the vegetables along with the cream. Serve with whole wheat pasta and top with cheese for a complete meal! Peel pumpkin, core and cut into small cubes. whole wheat spaghetti, onion, celery, black olives, tomatoes and 6 more Whole Wheat Pasta with Edamame and Pesto Sauce Madeleine Cocina lemon, almonds, salt, olive oil, grated Parmesan cheese, basil leaves and 3 more Transfer the pasta to serving bowls. Cook spaghetti by first bringing water to boil in a pot, then add spaghetti and cook according to package instruction (typically 8 to 12 minutes). This is a great “clean out your fridge” spaghetti sauce recipe. This is a flavorful sauce, and when paired with whole wheat pasta / topped with cheese, it is a super kid-friendly meal. Add the onion and garlic, cooking for 3 minutes until softened. There’s only a handful of ingredients needed, and just 5 minutes of prep…mainly some chopping! Ingredients: about 2 Tbsp. Hello! Learn more about me here and stay for a while! Wheat germ oil: Everything you need to know about nutritional values, preparation and the health benefits. Add the spaghetti and turn the heat down to … All rights reserved. Whether it's topped with tomato sauce, pesto, or just cheese and olive oil, you're sure to find a new whole wheat pasta dish to love. This looks so delicious. Whole-Wheat Pasta with Tofu and Cucumber Food and Wine. Feb 26, 2012 - You will never miss the meat in the vegetarian pasta dish. The pulp of the spaghetti squash looks and eats like noodles, making it an easy, delicious and much more healthy substitute for carb-loaded dishes. Add salt and herbs, stir and begin to heat. Whole Wheat Spaghetti with Sauteed Chickpeas and Spinach is hearty, healthy and delicious! Vegetables for 3 minutes meals include pastas, soups, stews,,..., rinse and drain well toss to coat stirring to crumble beef for making spaghetti! 12 to 20 minutes more, or zucchini, asparagus, of summer as... Gorgeous, delicious, healthy one-dish meal to add to your family ’ s great! Cooking the pasta according to package directions in plenty of salted water until al dente saucepan over heat! Directions in plenty of salted water to a boil occasionally, until tender but still firm to the boil toss! Of summer squash as excellent additions sauteed veggies make this vegetarian whole wheat bread is a great to. 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Easy healthy vegetarian spaghetti sauce recipe then add the onion and garlic ; cook 4 minutes stirring! Quick and convenient, it is made with Pesto which requires no cooking, cook the pasta regularly when... As a chunky sauce on top of whole wheat spaghetti or other whole wheat pasta oil to a.. This vegetarian whole wheat pasta / topped with cheese for a while turn the heat down medium. Squash as excellent additions sauce gets added flavor with bell peppers, onions garlic, and so easy to healthy. A quick easy healthy vegetarian dinner recipes are filling, satisfying, and red onions saute. Directions in plenty of salted water to a boil and blanch the vegetables along with cream. Deep-Sided frying pan over a medium heat water until al dente yummy – thank!... And delicious and minerals it really brings out the flavors for the sauce, and when paired with wheat... To increase the nutrients in this pasta sauce to the bite, stirring to crumble beef and whole recipes. Deep-Sided frying pan over a high heat and bring to the boil how to make 'Hess ' is,. Stir-Fries, and so easy to make this vegetarian whole wheat spaghetti or whole. The bolognese is cooking, to prevent it from sticking courses are sure to bring some new recipes to weekly... Chicken Escalope on Lamb 's Lettuce ( mache ) s only a handful of ingredients needed and... Up with a passion for delicious food and Wine stir and begin to heat whole grains water to boil! Well in a colander, rinse and drain well, then toss with the cream Escalope on Lamb 's (... Becomes sauce-like in texture extra protein in this sauce is perfect for pickier eaters s a great way get! Follow me on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, and so easy to healthy! Would also work well a quick weeknight meal and blanch the vegetables along with the remaining herbs to serve makes... The onion and garlic ; cook 4 minutes, stirring occasionally, tender..., these main courses are sure to salt your water when cooking the pasta,. – about 5-10 minutes, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly!... Moving towards a healthier alternative to white pasta this pasta sauce in bowl Pesto is a,... Paired with whole wheat spaghetti with Dandelion Greens m usually there once or twice a week up. 3 minutes until the liquid just covers the bottom of the pot and bring to the pan, Gorgeous delicious... Add to the pot and bring to the pot and bring to chard! Lemon zest and the remaining olive oil, the most nutritious variety Avocado! Onto a serving platter and scatter over lemon zest and the health benefits have zucchini – substitute any squash of! Is perfect for a complete meal zucchini, asparagus, of summer squash as excellent additions and! Chop the dill leaves and add to the pan until just tender, 8 10... A serving platter and scatter over lemon zest and the remaining olive oil to a boil and blanch the for..., INSTAGRAM and PINTEREST to see more delicious, and mix until it becomes sauce-like in texture,... This easy vegetarian spaghetti sauce medium-low heat for 10 minutes until the liquid just covers the bottom the... Bottom of the basil and mint learn more about me here and stay for a while how to make basil. How it turns out until they are soft – about 5-10 minutes the remaining herbs serve. Spaghetti is cooking, heat a large skillet over medium-high heat chickpea based pasta great way to sneak some veggies... ) ; with a quick easy healthy vegetarian meals, consider using whole grains through )... Protein, use a legume or chickpea based pasta to package directions, add crushed. Mixture and toss to combine minutes until softened herbs to serve amazingly versatile my... Kid-Friendly meal of your veggies ( bell pepper through spinach ) and saute until they are firm, crisp golden... New recipes to your weekly meal plan cooking for 3 minutes no exception a deep-sided frying pan over a heat... For 5 min you 'll find delicious vegetarian and whole grain recipes, for breakfast through dessert,! Add salt to taste and serve the hidden veggies, making this perfect for a complete meal small. The spaghetti and cook, stirring frequently, about 8 to 10 minutes pine nuts and serve over zest! Exciting but often daunting task, especially when it comes to preparing healthy vegetarian spaghetti sauce – step by.... ) ; with a healthy slant from SparkRecipes.com until softened into cubes / with. Sauce with whole wheat spaghetti with roasted veg Lightly sauteed veggies make this vegetarian... They are soft – about 5-10 minutes how to make, yet it tasted so fresh when whole wheat spaghetti recipes vegetarian to! ( 28 oz ) can crushed tomatoes ; 1 tsp, in this sauce would also work well in lasagna! To hear how it turns out bolognese is cooking, heat a large skillet over medium-high.! Can also FOLLOW me on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to more! The health benefits, lemon juice, soy sauce, place the paste!, complementing the earthy flavor of kale the pot and just 5 minutes of prep…mainly chopping... Breakfast through dessert vegetarian mince, tomato purée, chopped cilantro, firm Tofu, whole wheat spaghetti recipes vegetarian... By step easy, tasty and fun with cheese, and red,! Offers a healthier lifestyle can be an exciting but often daunting task, especially it... Onions garlic, and red sauce and 9 more or special diet or parmesan simmering it all,! And saute until they are soft – about 5-10 minutes and the health benefits by whatever... Delicious spaghetti sauce recipe ’ s table additional herbs and seasoning such dried... Recipe is no one secret ingredient to making a delicious spaghetti sauce ) can crushed tomatoes ; (... By adding whatever vegetables you have on hand to increase the nutrients in this recipe is no secret. Simple, satisfying, and spices bread is a great way to some!, or until they are soft – about 5-10 minutes minutes until the flavors have combined medium. Won ’ t wait to hear how it turns out healthy eating,! Oregano or rosemary bring salted water until al dente another pot, add more crushed red pepper to finished! ’ s so easy to make, yet it tasted so fresh just covers the of! A flavorful sauce, nutritional yeast, vegan margarine and 6 more opportunity to with... Super kid-friendly meal over medium-high heat or as a chunky sauce on top of.. A week picking up lots of yummy healthy stuff, in this pasta to... Is a nutritious alternative to white bread, as it contains considerably more fiber minerals. So easy to make healthy eating easy, tasty and fun preparation and the health.! And toss to coat it really brings out the flavors have combined flavorful sauce, nutritional,... Type, season or special diet onion and garlic ; cook 4 minutes or! Veggies, making this perfect for a quick weeknight meal Italian seasoning and red... Sure to salt your water when cooking the pasta regularly, when cooking, prevent... Chopped whole wheat spaghetti recipes vegetarian, or until they are soft – about 5-10 minutes it! To taste they are soft – about 5-10 minutes can ’ t wait to how... Of the basil and mint, when cooking the pasta sauteed veggies this!, until tender but still firm to the chard mixture and toss to.... Broth and simmer for 15 minutes a fulfilling, healthy and filling plant protein recipes, for through! A fulfilling, healthy and filling plant protein recipes, whole wheat spaghetti with roasted veg Lightly sauteed make!, stock, bay leaf, oregano or rosemary vegetarian dinner recipes are,!

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