I love Broccoli Salad. … … Cooked right, it's also delicious! This salad puts all the best textures on a spoon: crisp, raw broccoli; chewy, sticky dates; and crunchy toasted pistachios. Courtesy of a … ", Broccoli florets roast with slices of red onion and torn sage leaves. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. ", You'll saute broccoli and Brussels sprouts with garlic in butter or olive oil, finishing with diced fresh tomato and red pepper flakes. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. The marjoram adds a distinct earthy aroma. We all know, we've gotta eat our broccoli! Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. If you like, use olive oil instead of butter for sauteing. Asian Chicken & Pasta Salad. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Cut / break broccoli into florets into pieces about half the size of a golf ball. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Learn how to make this classic winter warmer with recipes from around the world. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. this link is to an external site that may or may not meet accessibility guidelines. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). Cut off broccoli stems and cut into florets. I think the dressing is a great addition to any salad. A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture. Both have a woodsy flavor that complements the dish beautifully. Fat 10 Carbs 47 Protein 27. The mango just adds the perfect balance that the oranges alone wouldn't do. Oven Roasted Broccoli. Yield 4 1 x. "I was skeptical of how little oil was used in the dish, but it turned out great. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. ), broccoli makes a comeback! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, You'll Never Overcook It Again (Plus More Tips & Nutrition Info). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. A spicy cilantro vinaigrette gives this black bean salad Mexican flair. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. ", You'll steam broccoli florets in a skillet with a squeeze of lemon. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. The kids really love this dish too. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently … Meanwhile, in another large bowl, prepare the creamy sauce. olive oil Half a teaspoon salt, or to taste 1 teaspoon pepper A teaspoon of red pepper flakes Cloves of garlic A quantity of cheese of your choice, but preferably Parmesan cheese You'll create a dressing with the garlicky paste plus olive oil, vinegar, and Dijon mustard. Top Tips for Cooking and Preparing Broccoli, Allrecipes is part of the Meredith Food Group. It's worth it to make this better-than-takeout Chinese recipe at home. What you should eat in the morning to boost energy, stop cravings and support your overall health. Healthy Broccoli Recipes. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. From our 20-minute stir-fry’s to a cheesy broccoli casserole or quick soup, there’s something delicious for everyone. 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