https://easyandhealthyrecipes.com/loaded-cauliflower-and-broccoli-casserole Cauliflower and broccoli are two things that should be in my fridge at any time. This Broccoli Casserole is an easy low carb keto recipe and the perfect comforting side dish for dinner. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! 2 grams net carbs per serving. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … The riced cauliflower is a staple in this recipe because it adds lots of fiber without adding carbs. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Preheat the oven to 350F. Low carb, gluten/grain/sugar free and keto friendly too! MUCH. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole Mix in broccoli and chicken. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? Health Benefits of Loaded Cauliflower Casserole. Enjoy! This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. You might be worried about the upcoming holidays and justifiably so. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. It’s super simple to make with broccoli, cheddar cheese, cauliflower rice, garlic and Parmesan cheese. Just simple and pure ingredients are used in this easy and cheesy baked dish. Place in 8x8 pan and spread last 1/2 C cheese on top. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! This is such a simple weeknight dinner that is cooked in one dish. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Fry onion, vegetables and sausages in butter in a pan. This easy broccoli casserole is ready to go in just about 20 minutes. Prepare a casserole dish with non-stick spray. Once the broccoli and cauliflower is cooked and soft you can mix everything together. The less dishes to do on a busy night, the better. Why This Recipe Works. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Dad’s Keto Swiss Steak. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole It’s low carb comfort food with a healthy twist. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. This Cauliflower Casserole is the perfect easy low carb side dish for busy weeknights, Thanksgiving or when you’re craving comfort food. Low Carb Sides For The Holidays. Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. Instant Pot Keto Chicken Cacciatore. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Skip the long cook time and clean up with this one-pan recipe everyone in … Add broccoli mixture to a casserole dish and then lightly pepper the top. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Both provide the same crunchy texture and add fiber to your keto diet. Let them drain and steam out on paper towels (). Keto Cauliflower Casserole. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Directions on how to use fresh or frozen vegetables. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli … L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole … Temptations are high and family is constantly asking you to try their dish or why you aren’t eating anything! This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. BETTER. Pour in the cream sauce and stir well to combine. The broccoli and cauliflower should be very soft and break up easily. This loaded cauliflower casserole recipe is not only worry-free if you’re following a keto or low-carb diet, but it’s also incredibly nutritious and loaded with health benefits. Pour the mixture into a 9 x 13 inch baking dish. If you love cheesy keto casseroles, you need to check out these 37 Keto & Low Carb Casserole Recipes. Spread a thin layer of additional cheese on top of the casserole and place it back in the microwave for 30 seconds to … Make a big pan and freeze individual servings for a quick low carb lunch. Keto Amish Baked Chicken. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Like rice, beans, potatoes, and pasta for others, they are my staples. So add this incredibly easy to make loaded keto cauliflower casserole to your list of dishes to make this year! Low Carb Broccoli Cheese Casserole – a cheesy and comforting dish perfect for busy weeknights. Slice the sausage links into 1” (2.5cm) pieces. If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. It’s a healthier and keto friendly alternative with all the classic flavors of a loaded baked potato. #casserole #recipe Mix all ingredients except the broccoli and chicken together. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. In a large bowl, combine the broccoli, cauliflower, and tuna. Only 1.9g net carbs per serving and the whole family will love it. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. 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