High in Fiber: Serving this pasta sauce with whole wheat pasta increases the fiber which improves digestion and helps you to feel fuller longer. Whole Wheat Thin Spaghetti. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Not sure whether to shop for brown pasta or regular? 2%. 14%. Low in Fat and Calories: This pasta dish is low in calories with about 240 calories per serving and 4 grams of fat. Energy 1209kJ 286kcal. Start your food diary today! Serving Size. Whole Wheat Pasta (Cooked) Nutrition per 1 cup serving. Whole wheat pasta has slightly fewer calories than white pasta. Our example is from Tesco, but is typical for whole wheat pasta calories. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Serving Size. 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. 124 kcal. Saturates ... so ingredients, nutrition content, dietary and allergens may change. Saturated Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Full nutritional breakdown of the calories in Whole Wheat Pasta With Pesto based on the calories and nutrition in each ingredient, including Healthy Harvest Pasta, Rotini, Olive Oil, Pine Nuts, Chobani - Greek Yogurt Non-Fat, Plain 6 oz., Parmesan Cheese, grated and the other ingredients in this recipe. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Monounsaturated Fat. Fat. Try our entire line of H-E-B Whole Wheat Pastas … The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Place pasta in a large pan of boiling, slightly salted water. Whole-grain pasta contains the same amount of protein and more fiber but with fewer calories and carbohydrates, making it the healthier option. There are 200 calories in 2 oz (56 g) of Allegra Whole Wheat Spaghetti. Calorie breakdown: 5% fat, 83% carbs, 12% protein. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. 100 g. per serve % RI* Energy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. Allow 75g of dried pasta per person. 14%. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Nutrition information for Whole Wheat Spaghetti. 0.76g. Great Value. Nutrition information for Whole Wheat Spaghetti Pasta. Meatless Pasta with Tomato Sauce. 6%. You'd need to walk 49 minutes to burn 176 calories. 1 cup of cooked. ... View More Spaghetti Nutritional Info. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Search the database of over 200,000 foods. 0%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). These instructions are given only as a guide. Saturated Fat. Whole grains and whole wheat are both used to make other foods such as pasta, tortillas, frozen waffles, and baking flour. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cooking appliances vary. 0 mg cholesterol. Related types of Pasta. 1 serving. Saturates 0.3g. 720 kj. 1.5 grams fat. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 519 kj. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 1%. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Track calories, carbs, fat, and 16 other key nutrients. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. This Whole Wheat Spaghetti Carbonara is a fast weeknight meal that uses just a few simple ingredients and will please everyone around your dinner table. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti Prefer to Keep Track on Paper? 2%. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Lasagna with Meat. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 210.0 calories. 9%. Pasta with Meat Sauce. Fat. ... View More Spaghetti Nutritional Info. whole wheat spaghetti Nutrition Information 2 RESULTS: whole wheat spaghetti Cereal Grains and Pasta (2) Can't find it? Our H-E-B Whole Wheat Spaghetti Pasta boasts a sweet, nutty flavor and provides 5 grams of Fiber per serving. The same size serving of cooked whole-wheat spaghetti contains 170 calories, 7 grams of protein and 35 grams of carbohydrates, including 6 grams of fiber. 41.0 grams carbs. Ensure that the product is piping hot throughout before serving. 1%. Fat 1.4g. Toss Whole Grain Spaghetti with almost any pasta … 0.138g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Facts. Start your food diary today! Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta Lasagna with Meat. Wheat is mainly composed of carbs but also has moderate amounts of protein. Add Tesco Whole Wheat Spaghetti 500G add Tesco Whole Wheat Spaghetti 500G to basket. Suitable for vegans; Per 170g. There are some dinners that I really like (fish tacos), some my husband really likes (pork chops), some my older son really likes (pot roast), and some my younger son really likes (tomato alphabet soup). Nutrition Facts for Whole Wheat Pasta - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A versatile pasta shape, Whole Grain Spaghetti can be used in entrées, side dishes, cold salads, or broken and used in soups. per serve % RI* Energy. 2%. Whole Grain Spaghetti From the Italian word for "strings"; these round thin strands of pasta are our most beloved shape. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for Whole Wheat Spaghetti and other related foods. Fat 1.4g. Hob - From Ambient. 7.0 grams protein. This food is a good source of manganese and selenium . 0.54g. 1%. 170g of cooked pasta. 0.099g. Cook for 10 mins for 'al dente' or 12 mins for a softer texture. Macaroni. There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Stir and return to the boil. Energy 1209kJ 286kcal. Enter your own food Set category preferences . Speaking of bread…why are people so freaked out about gluten? Calories- 172.6 g; Carbohydrates – 36.1 g; Proteins – 7.2 g; Fat – 0.6 g; Fiber – 5.9 g; Potassium – 62 mg; Now, these might not be as striking as you would expect. Related types of Pasta. Made from 100 percent whole wheat, this pasta pairs perfectly with any sauce, or even baked in casseroles. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Comparison of Whole Wheat Pasta. 172 kcal. Suitable for vegans. Add Tesco Whole Wheat Fusilli Pasta 500G Add add Tesco Whole Wheat Fusilli Pasta 500G to basket. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. 5.0 grams fiber. Find out the difference between whole wheat noodles and regular pasta right here. , protein, and 16 other key nutrients need to walk 49 minutes to burn 176 calories pasta to! 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